Apr 12, 2018
STCfit trainer Mason showcasing his several month long weight cut, in time for his Europe holiday.
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STCfit trainer Mason showcasing his several month long weight cut, in time for his Europe holiday.
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"To be the best, you got to beat the best and the best is blessed!" . Took a little inspiration from the gutsy @blessedmma today, while this a tshirt I got free from a protein company, I still drew inspiration from Max Halloway's mentality, determination and his self belief. Smashed out a @stcfit weights session, followed by some bagwork and some intervals on the treadmill. Feeling strong, focused and determined to jump back into life! Your dreams don't work unless you do! . . . . #training #inspiration #mma #wmma #hardwork #goals #dreams #fitspo #thelivefreemovement #stcfit #blessed #ufc #fighter #girlswholift #gym #virginactiveaustralia #vegan #protein #plantpowered #guts #glory #inspired #motivated #reset (at Virgin Active Bourke St)
10 months and no slowing down. Don't forget how far you've come when you are mapping out how far you got to go. You've done this before, now it's time to do it again on a grander scale. Thank you to @tamvibes and @stcfit for all your help, hard work and knowledge- making this journey even more possible one step at a time. . . . . . #grrrlarmy #teamstc #stcfit #teamtam #teamlycan #thelivefreemovement #weightloss #hardwork #journey #progress #transformation #gym #mma #wmma #lifting #strongwoman #beforeandafter #fitspo #motivation #inspiration #melbourne #goodlifehc #activewear #weightlossjourney
Nobody said this would be easy, but anything worth having never is. Meal prep is definitely the best way to stay on track. Not only that, it saves you a heap of money. As much as I would love to buy my lunch every day, cooking things myself ensures that I know exactly what I'm consuming. It doesn't haven't to be crazy or boring, but an afternoon of effort can save you so much time, energy and money. Nutrition is the biggest key to your health goals so enjoy your food and make it as easy as you can. . . . . . . #grrrlarmy #teamstc #teamlycan #stcfit #thelivefreemovement #iamabsolutemma #virginactiveaustralia #health #nutrition #mealprep #progress #journey #weightloss #hardwork #girlswithglasses #gym #fitspo #healthy #food #goodlifehc #melbourne #fitness (at Virgin Active Bourke St)
First session of the year with my amazing PT @tamvibes and it felt damn good to be back. Pyramid sets can bite me though. Basically cardio. . . . . . . #grrrlarmy #teamstc #teamlycan #stcfit #thelivefreemovement #training #gym #motivation #squat #grrrlarmour #togetherwerise #grrrlstrong #monday #morning #girlswholift #peach #thick #activewear #goodlife #fitspo #weightloss #progress #strength #legday #health #lifestyle #melbourne (at Goodlife Health Clubs Taylors Lakes)
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This feeling. Started the New Year with a bang. I attended BJJ, boxing, mma and Muay Thai classes. I'm going to make my game strong. I lifted heavy shit. I pushed myself hard and was pushed even harder. I meal prepped. I slept (most of the time) pretty well. I did my active recovery with swimming, sauna and yoga. Today, to cap off a huge week, I was absolutely pushed to the limit by @lukazthelycan. Visualising that success. Here's to 51 more weeks of chasing goals and breaking barriers. . . . . . . #grrrlarmy #teamlycan #teamstc #stcfit #thelivefreemovement #iamabsolutemma #training #mma #wmma #bjj #boxing #muaythai #grappling #striking #hardwork #fitspo #lifting #gym #recovery #yoga #focused #progress #hardwork #journey #story #brickhouse #letsgo #savage #week1 (at Absolute MMA and Conditioning)
When you do 5 rounds of MMA sparring after 4 weeks of no sparring, then your coach says we are doing jujitsu rounds, practicing getting out and standing up....my jiujitsu is my weakest element but you only get better by working on those weak links. Lucky I had @dave005 coaching and giving moral support in the last round π Thanks for kicking my ass @lukazthelycan! PS. Got to roll in my GRRRL rashguard, FINALLY! Bought it in my second ever order and it finally fits! . . . . . #13thmonthresolution #iamabsolutemma #grrrlarmy #teamlycan #stcfit #training #mma #wmma #bjj #jiujitsu #martialarts #grappling #nogi #skills #sparring #hardwork #goals #progress #grrrlstrong (at Absolute MMA and Conditioning)
Kicking the pads so hard you get bruised. At least that's what I believe these are from. #13thmonthresolution #iamabsolutemma . . . . . #grrrlarmy #teamlycan #stcfit #thelivefreemovement #drillersmakekillers #kicks #power #mma #wmma #muaythai #kickboxing #bam #femalefighter #futurebantamweight #fitspo #motivation #goaldigger #grrrlstrong #fiercebutcute #bruises #queen #fightlikeagirl #fightlikeagrrrl #fun #tuesday #melbourne