#teamlycan

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Beauty or a beast? Why not be both? . . . . #grrrlarmy #teamlycan #thelivefreemovement #teamstc #flex #girlswholift #wmma #beauty #beast #hardwork #weightloss #glamour #madeup #ootd #strong #nofilter #bodypositivity

I still hardly recognise myself when I look in the mirror. Not going to lie, it's amazing when the hard work is visible. . . . . #grrrlarmy #teamlycan #teamstc #thelivefreemovement #weightloss #progress #fitspo #motivation #weightlosstransformation #flexing #muscles #hardwork #mma #bathroomselfie #selfie #croptop #bodypositivity #selflove (at Virgin Active Bourke St)

That post work, pre training period. Yes, there are better cafes in Melbourne...but the new Starbucks is a point in a triangle that also includes my work and my MMA gym. Work is full on right now, but I will reap the rewards on an amazing holiday at the end of April. MMA training is getting full on too, but not only will I reap the rewards of getting fitter, stronger and more skilful...there is nothing else I would rather be doing. So gonna take the downtime as a little blessing, then continue paying to the grind...because the more you pay to the grind now....the more you will get back in the future. . . . . . #grrrlarmy #teamlycan #starbucks #starbucksau #coffee #thelivefreemovement #hardwork #grind #progress #journey #motivation #inspiration #latte #break #lifestyle #chill #relax #happy

"I'm here to push you."- @lukazthelycan "From the couch to glory!"- @thiagostefanutti I feel so centred (this was pre-training this photo). It's amazing. Just been doing weights this week due to my work schedule and a whole week without martial arts (except some light bag work on Monday) left my brain scattered, my body tense and my anxiety through the roof. That outlet, that push and that feeling of pushing through the physical and mental barriers....is something else. I know I can smash any challenge in my path; whether it's family issues, weight plateaus, money stresses...anything, because living the life of a martial artist has given me the tools to face life with an open heart and strong mind.....and the coolest support network anybody could ask for. . Also how fucking rad is this tshirt!? "Kick Like a GRRRL" Thanks @rach_grrrl Seems especially fitting after having to kick my front door in 😂 . . . . #grrrlarmy #teamlycan #iamabsolutemma #thelivefreemovement #hardwork #training #mma #wmma #grappling #wrestling #bjj #muaythai #kickboxing #boxing #weightloss #results #goals #fightlife #martialarts #selfie #bathroom #selfcare (at Absolute MMA and Conditioning)