#standard process

Overall I’m excited about how this is going. I haven’t had any super bad cravings, except this morning I really wanted a pretzel with nacho cheese. Weird I know. But I haven’t been super tempted to not eat foods on the approved list so I’ll take that as a win. But check in with me again in a week when I’ve been off comfort food for two weeks. 

So after I go to bed tonight I'll be done with my cleanse. 21 days. I did it. In those 21 days I've lost 12 lbs. That could also be attributed to working out with a trainer twice a week. But I'm feeling stronger and noticing more muscles. My clothes are fitting better, my face looks thinner, and I've been getting compliments from people. I even stuck to the plan after I found out I got the job because I knew I could celebrate when I was done. I feel great and I'm so glad I did this. I want to keep going and really aim for an 80/20 split. Tomorrow I reintroduce cheese (board) and rose to the diet and see how I do. Cause I gotta celebrate. And I plan to enjoy my last two weeks in Bozeman but hopefully can stay on track during the days and enjoy my nights. Here's to a healthier and happier me.

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Standard Process is een van de weinige bedrijven die supplementen samenstellen uitsluitend gebaseerd op wholefoods (plantaardige én dierlijke oorsprong) en die veel van hun producten dan nog zelf telen op uitzonderlijk rijke gronden.

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Also the shakes taste like dirt. The are plant based so it makes sense, but I have no idea how anyone mixes them with just water. I cheat and use almond milk and all the fruits. Which is kind of against the rules, but at this point I don’t really care. Better to do that than not eat at all right?

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