#sspcoach

Reg Park is one of the greatest bodybuilders in the history of the sport. 👉 He was the biggest inspiration to Arnold in both bodybuilding and then becoming a movie star 🏆💪⭐️ He created the “Golden Six” routine that has become a staple for beginners in the gym (at least for those who want to get started off in the right direction) Through his charisma and charm, Reg inspired the golden age athletes – he became Arnold Schwarzenegger’s idol and mentor. 👉He was also one of the first bodybuilders to become a movie star & I believe he was the first bodybuilder the bench press 500 pounds, during the pre-steroid era💪💪🏆🏆 👉Reg’s training program was actually the original 5 x 5 which I have written about extensively and posting videos on, make sure you check out the video we did on my YouTube channel 👉 IRON ROOTS 🏆👊 ======== ZachStrength.com - Get your free strength training courses 💪 LINK IN BIO - NEW TRAINING COURSES, SEMINARS & FREE TRAINING INFO 🏆🏆 #SilverRraBodybuilding #OldSchoolStrength #GoldenEraBodybuilding #RegPark #Arnold #Bodybuilding #Powerlifting #BenchPress #UndergroundStrengthCoach #UndergroundStrengthGym #SSPCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CS31rcvrQod/?utm_medium=tumblr

FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar. Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008 🏆🏆💪💪 This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business 💪🏆💰 ✅ Skin in the Game = Invest in Your Education 💪🏆💰 ✅ Get around other highly motivated, like minded people ✅ Travel & get out of your comfort zone ➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ ✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over ✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself! #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CVLd-MOJKc_/?utm_medium=tumblr

There's a deeper story behind this video.... In this video we see some squats with the plates rumbling. But the story here is unique. Unique for what I see today, but not unique for what I used to see 10, 15 and 20 years ago when I started coaching. There was something special about those athletes, very much like our boy Jimmy in this video. Jimmy had already finished his training session. Part of his training was 5 x 2 FULL Cleans. But then, Jimmy saw Thomas squatting and the bar was loaded. So, Jimmy jumped in at 225 and 315. We call this "Extra Normal Credit". NOT, extra credit. This is NORMAL. 10-20 years ago, I was kicking kids out of The Underground. Ray Jaz's Dad would fall asleep in the parking lot waiting for him to get finished. One night we had a power outage, the entire street was dark. Ray Jaz trained in the dark. Other athletes would finish training and then pull out the tires and farmer walk handles. An impromptu Strongman Competition would break out. Athletes were timing each other. On other days athletes would go and take a hard RUN. Other days, athletes would carry something heavy and walk laps around the gym next door. Sometimes these carries would go on for 5 or 6 laps, which was around 1/2 a mile. Some kids carries kegs, others would wear an 88 lb vest and then throw a 100 lb sandbag over their shoulders. Today, life is hectic. Athletes have club practice all year round. We see some high level athletes too busy for strength training, then they get to college and can't break into the line up because they lack strength. Others are burned out and want nothing to do with college sports. A little "Extra NORMAL Credit" is good for the mind and body. Some time away from sport is recommended to give the body a break from repeated movements. And for the athletes, some time to figure things out on their own and create their own workout is FUN for them. If we're not having FUN, then what the hell are we doing!?!? ============ ➡️ ZachStrength.com - UNCENSORED NEWSLETTER + FREE TRAINING COURSES #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthAndConditioning #Squats #StrongLife #Manasquan (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CVAbfkxjG4V/?utm_medium=tumblr

GREAT TUESDAY TRAINING 💪💪🏆🏆 The standard is EXCELLENCE 💪🏆 Opportunity is knocking, don’t miss out because you’re only young once 💪🏆 Normal people = Normal Results. NO time for normal. •••••••••••••• UndergroundStrengthGym.com - FREE TRIAL #manaaquan #jerseyshore #undergroundstrengthgym #sspcoach #wrestling #football #strengthtraining (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CU8qXwqjROU/?utm_medium=tumblr

IN SEASON STRENGTH TRAINING 🏆🏆 The best way to have a grgreat In season is to have a consistent off-season training program 💪🏆 ➡️ We have found that the athletes who struggle in season with injuries and lack of success are often times the same athletes who do not continue training during the season 😐 If you want to get the advantage over the competition, training must be all year round 💪🏆 ========= UndergroundStrengthClub.com ➡️ FREE TRIAL LINK IN BIO 🔗🔗🔗 DM IF YOU HAVE QUESTIONS 💪🏆 #Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthAndConditioning #StrengthCoach #FootballStrength (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CUFQqEDDwlP/?utm_medium=tumblr

Awesome Saturday morning 🏆🏆💪💪 @noelleturek & @molly_morris291 training before their practice & games 🥇🥇🥇 @ryan.0624 2 days in row 💪🏆✅ @toddgansereit27 T💰 adding Wodify app to his phone after 7 years & non existent birthday parties 🤷‍♂️🤷‍♂️🤷‍♂️ @blase_mele kicking a⚡️⚡️ as always @kieranbruen6 never gassing out @greg_hererra being awesome as always ✅✅ JIMBO JET ✈️ 🔥🔥🔥 That’s a wrap ✅✅✅ UndergroundStrengthClub.com - FREE TRIAL LINK IN BIO 🔑🔑🔑 #Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #PointBoro (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CT-Jg6wD5rF/?utm_medium=tumblr

The phrase "NOBODY CARES, WORK HARDER" rings more true than ever. Nobody Cares is especially true. If you've spent a few decades on this earth, you hopefully by now understand that it is completely up to YOU to handle your own business: Strength / Health / Fitness, Readiness / Ability to Protect Yourself / Your Family.... The list goes on and on. If ALL you did was go through my IG or YouTube, you can gain a TON. But most will NOT. And that right there is why most people struggle. Even with things being FREE, people are still NOT doing the work. My past few training sessions have been 2 exercises. Front Squats + Sleds Triplex + Push Ups Farmer Walk + Sleds It has been a stark reminder as to how powerful a simple training program can be. I'd say the Zombies are coming. Many would say they're already here. We HAVE to be Ready. DO THE WORK. =========== DM THE WORD "GLADIATOR" FOR 7 DAYS FREE TRAINING @gladiator_built ZachStrength.com - FREE STRENGTH TRAINING COURSES #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthTraining #StrengthAndConditioning #Fitness #Muscle #StrongLife #Manasquan #PushUps #BodyWeightBodybuilding #GladiatorStrong (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CT9YNKIj6hw/?utm_medium=tumblr