#squatroutine

ᴛʜᴇ ᴏɴʟʏ ᴛɪᴍᴇ ʏᴏᴜ sʜᴏᴜʟᴅ ʟᴏᴏᴋ ʙᴀᴄᴋ ɪs ᴛᴏ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴅᴀᴛ ʙᴏᴏᴛʏ 🍑 . . #homeworkout #bootyworkout #🍑 #workoutroutine #squatroutine #homesquatguide #fitnessroutine #squats #lunges #quads #legday #hitt #reps #workoutwednesday #partydone #blondemoxiefitness #fitchick #justdoit #noexcuses (at Quarantine) https://www.instagram.com/p/B-LUI0upZlb/?igshid=1pnmapwtd44kl

If you are following my channel, you are probably doing a good job on your way back to functional movements. However, every day I see people move like crap, ignorant and unconscious of the inherent intelligence of the body. It doesn’t get any better that few people understand the value of my services and help. In fact, generally we are more than 100 years behind when it comes to functional movement of the masses. If you can’t do a deep squat with ease and stay there, moving around a few minutes. Then you don’t need to worry about some expensive gym membership. Squat the f**k down and stay there, try the Ido Portal squat routine and start your journey back to become a normal human again. Who am I to tell you this? The video shows my normal morning (7 min+) squat routine on the Swizz ball. It is not a part of some fancy workout or anything like that, it is simply to start my day with some easy exercises, and I frankly don’t even break a sweat doing it. Don’t fall into the trap of big fitness corporations that promise large biceps without doing the work. They just want your money and don’t really care if you get a functional body or not. We should develop the tilting and rightening reflex profiles that we so desperately need to function well on two legs. Go with the small company’s like mine that will offer you high quality services to a low price. Kindly J.F. #fitness #fit #workout #health # #squat #swizzball #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #coaching #balanceball #squatroutine #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture

Not as to grass but head to grass. JF the movement coach will be here empowering you with a new mobility or flexibility exercise for the lower parts of the body this December. Don't forget to sign up your body for some coaching, I can't do the exercises for you but I can sure empower you on your way. #flexible #mobility #squat #movementculturesweden #movementcoach #movementcoaching #Extremfabriken #squatroutine #Brucepass (på/i Extremfabriken)