#swizzball

In the rant of today, I talk about potential. Because we are alive, we all have potential for development. Your are whole as you are and you also have alot of possibility to realize your potential. Potential is not bad, sucking at things are not bad, it's ignorance about sucking at things that is bad. Once you know you suck at a given thing, you have that free choise to do something about it. Let's sign up for coaching and learn more. Kindly J.F. #movementnutrition #movementculturesweden #jfeducation #träning #swizzball #balance #rant #movement #worldfullofathletes #permaculture # https://www.instagram.com/p/BrFa9uwFo7-/?utm_source=ig_tumblr_share&igshid=4jqfvcxa79wz

After my long journey alone on the bicycle, I have already proved myself to myself enough. Now I am just myself and I love to play around and do my warm up on the balance ball. I do my own movement coaching and you can see that it works like magic. Just by open your eyes and watch. Try movement coaching and I will help you to open up to new interesting ideas and movement disciplines. Kindly J.F. #fitness #fit #workout #squats # #balance #swizzball #exercise #strength #ballsquats #shredded #transformation #moveeverywhere #coaching #bend #knäböj #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #klattercentret_akalla (på/i Klättercentret Akalla)

I have a dream, that one day on the green hills of Stockholm. I will be able to move like one of these elves in the lord of the rings. Because of my dream, I work crazy hard to achieve that level of ability. This video illustrates a progression exercise on the way to the one legged squat on the swissball (the one legged double bosuball squat). Now, I want to hear about your fitness dream and how I can help you on the way to success. Kindly J.F #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #squat #träning #movement #balansboll #core #workoutmotivation #swizzball #conditioning #bodytransformation #bosuboll #movementcoach #movementcoaching #movementculture #movementculturesweden #world_full_of_athletes #barefootninja #Extremfabriken #Brucepass (på/i Extremfabriken)