#squatass

Regrann from @musclemonsters - 4-Day Upper/Lower Workout Routine (Part 2) By @musclemonsters _ I’ve received an overwhelming response to my post about Upper/Lower training. Mainly from guys (and gals) who are interested in running the program, but need more details. _ So what I’ve done is created 2 graphics – one will layout the upper-body workouts (this one is up on the page) and the other will provide the lower-body portion of the workout (this one). _ The way the program will be split is as follows: Day 1: Upper Strength, Day2: Lower Strength, Day 3: Rest, Day 4: Upper Hyper, Day 5: Lower Hyper, Day 5&6: Rest, and Repeat! _ Have any questions regarding the workout? Leave them in the comment section below! Want me to do the same for the Push/Pull routine? Let me know! _ #lowerbodyworkout #legday #squatspo #squatass #musclemonsters #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #squatbooty #legworkout #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #lunges #squatsquad #gym