#walking with Ca$h (my 🐕) has proven to be my best #rehab post #vsgsurgery ... twice a day everyday! #guys Brisk walking comes with huge amounts of benifits, some include: less impact on my joints which prevents the likelihood of injury. The heart rate is raised to a steady state which causes great fat burning according to some studies. I am at phase 2 of my training, so it is important to tax the cardiovascular system as much as possible in order to improve fitness levels for the upcoming phases. Aerobic capacity is important for when I commence high intensity resistance training in phase 4. Not to mention the psychological effects that come with endorphins being released, which allows the mind and body to feel good. #happysunday #bethebestversionofyou #healthymindhealthybody #healthylifestyle #fit #fitnessmotivation #fitness #gym #workout #exercise #superman #puppy #puppylove #sprytraining @ilapjamaica have a #supersunday
