#springtonic

stinging nettle soup, nourishing and so healthy #stingingnettles #stingingnettle #stingingnettlesoup #springherbs #springtonic https://www.instagram.com/p/CAldoFnDOZU/?igshid=1b7b2lpz8e22e

Afraid of stinging nettle? don’t be. this amazing spring tonic can be cooked like spinach. watch the video in the Herbs and Natural Health group on Facebook. #stingingnettles #springtonic #nettles #springherbs #springtonics https://www.instagram.com/p/CAg2wwBjoJS/?igshid=1dtkvtg45wutu

Time for a spring tonic tea @lindawest212 Look around outside... They are everywhere! Sweet Violets, Cleavers, Chickweed, Henbit, Dead Nettle... Just be sure you have a solid identification before consuming! . . . . . . . #springtonic #springweeds #ifyoucantbeatthem 😋 https://www.instagram.com/p/B-S_ABxgmpA/?igshid=3iovv4nols05

#springtonic from the one mother. These are #cleavers with a couple #calendula flowers. Cleavers come up in the spring and are the best herb for the #immunesystem and since I had #lymphoma which is cancer of the immune system it is really important for me. #freshherbs #freshherbtea #wildharvested #wildcrafting #wildfood #foodismedicine #herbsarefood #bepresent #inseason #livinginsync #yogiclife #shewhoenjoysspace #livingontheedge #iloveyou #icare #ipray https://www.instagram.com/p/BvHumrGnf_2/?utm_source=ig_tumblr_share&igshid=2qh6uw2wgb5q

A marvelous memory of the lemon tree in my brothers garden in Arizona. I really miss it! Not only did those lemons make the most refreshing citron presse, to sip under the scorching Scottsdale sun, but I loved to use them in the morning for a cleansing drink of fresh lemon juice, cayenne pepper, a punch of Himalayan salt, filtered water and maple syrup, other wise known as “ the master cleanse”. I learned about this combination over 25 years ago and have enjoyed it since. There are versions of this drink in every culture and a million claims made for its effectiveness. Here’s what I will say...after the deep rich foods of winter , a week of drinking this at least twice a day combined with a diet of fresh greens, light carbs and light proteins has me feeling refreshed, alert and ready to plunge into spring. The #mastercleanse formula can also have things added to it... I add kale and other juiced greens from time to time, apples, carrots and the occasional ramp , violet leaf or dandelion leaf in the spring. 🌿🌶🍋Perfect spring time tonics to help you lose a pound or two of weight or inertia! For one basic drink I use the juice of one lemon, a large glass of water, a pinch of salt, a 1/4 teaspoon of cayenne and two tablespoons of Maple syrup. Refreshing and surprisingly delicious!#herbanfarmgirl #herbanglow #skinnysexyfood #redecoratingthesoul #redecoratingyoursoul #lemon #springtonic #tonics #dandelions (at Cleveland Heights, Ohio)

#atelier #affrilachia #valeriawatson #yeyesijuosunyemi #springtonic (at Zamani Refuge)

#asparagus #dandelion #hostaspringgreens #springtonic #affrilachia #valeriawatson #yeyesijuosunyemi (at Zamani Refuge)