#spreadthesmiles

The official pca british finals photography is in. This year has been a fantastic learning curve for me and im so eager to do it again. But for now we eat good. Lol. I shall come back bigger, more conditioned, drier, and more confident. I have developed my knowledge and gained new friends and experiences. So to all my supporters thank you, to my coach @kb_phys 🙏🏾👊🏾💪🏾 love you, to my wife who does my peal prep and deals with me at every stage, i am blessed and to all the people who show me love and never let me give up, ❤️🙏🏾👊🏾❤️ And that you @pca_official for seeing a potential within me. I said it before and ill say it again, this is the first year i have taken competing seriously so to make it to the the top 20 in the uk fighting to represent the uk is a massive win for me. And too all my brothers, fellow physicians who stood along side me, you are all winner too. Watch this space nxt season, i may be taking baby steps but i will get there!!!! #ShareTheLove #spreadthesmiles #pcaarmy #pca #bodybuilding #naturalbodybuilding #fitness #mensphysique #physique #abs #nattymuscle #shredded #strength #bodybuilder #naturalbodybuilder #muscle #gym #lats #fitdad #gymtime #healthylifestyle https://www.instagram.com/p/BpHcKgKHXTU/?utm_source=ig_tumblr_share&igshid=1qnjyu5j2v3dj

What an amazing weekend. Just wanna say a congratulations to every who competed this weekend and a massive well done to the ones selected to represent the uk at the world championships!!! 💪🏾💪🏾💪🏾. The hours, focus and dedication put in is beautiful and its amazing when we can all come together and celebrate that. And if you did not get through, just remember how far you have come to get to this stage!!! The hand pick selection of the finest athletes throughout the uk, you cant tell me that right there isnt a win!!! Life is 10% what happens to you and 90% how you react to it and It does not matter how slowly you go as long as you do not stop. So keep your heads up warriors n bring your best packages again 👊🏾💪🏾❤️ #pcabritishfinals #pcaofficial #ShareTheLove #spreadthesmiles #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #squat #cardio #sweat #grind #lifestyle https://www.instagram.com/p/Bo7k8V-FYNz/?utm_source=ig_tumblr_share&igshid=2ooug2aln3y

The students put together a great event! #spreadthesmiles #teachersofinstagram (at Lakota West High School)

#workflo #Monday #melonie #smile #happy #spreadthesmiles (at Preferred Finance)

:)

PEOPLE SMILING 2 by missherjh ❤ liked on polyvore.com