#spinalstretch

This is a continuation of the last video where I’m using yoga wheel to give my back a wonderful stretch. I find this exercise is wonderful to stretch and strengthen my spine. #yogawheel #spinalstretch #yogawheelstretch (at Camlet Moat) https://www.instagram.com/p/CBy2ne0jhp3/?igshid=180iba19cgubk

These routines are just a selection of the many I did with only two hours sleep. This was the last exercise making use of my gravity boots giving my spine a great stretch and allowing myself to do inverted stomach crunches. I highly recommend gravity boots to boost your workout and help your spine recovering from stress from exercising. #gravityboots #spinehealth #backhealth #backstretches #spinalstretch #inversionstretch #inversionjunkie #inversioncrunches #stomachcrunches #crunches (at FIT BODY FARM) https://www.instagram.com/p/B39NSfaDitb/?igshid=qlvqi6pxl7w9

18 Easy Stretches In 18 Minutes To Help Reduce Back Pain

#warriorone #veerasana #yoga #asana #health #flexibility #spinalstretch #balance #energy

Lovely stretch for lumbar/thoracic spine and side body