#spinalstability

Good morning and here's another #techniquetip for ol' #coachbabyface (follow this hashtag, the current look won't last!)! Upon performing any #pulldownvariation, always make sure to brace, just as you'd do with any big #compoundexercise. Breath into your belly before your pull, exhale once your chosen bar is at the top of your chest, and inhale again before your raise the bar back to its starting point. The #spinalstability will ensure that you don't arch your #lowerback, especially as the weight gets heavier. Here's a smooth, controlled 100x10 using the #magbar. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining as well as #onlinepersonaltraining via Zoom. Mike #mikealexnadercpt #strongandshapelygym #unitedinstrength #magbarpulldown #eastrutherfordpersonaltrainer #bergencountynj #bergencountypersonaltrainer #bergencountymoms #maximumadvantagegrip #northjerseypersonaltrainer #northernnj https://www.instagram.com/p/CUUtB15rxMI/?utm_medium=tumblr

To achieve a truly bullet proof back and core try this exercise that combines spinal mobility with core (lumbar / trunk) stabilisation. ⬅️ Swipe left to see the progression. 🤔 It's important to keep the movement slow and controlled with perfect posture (neutral spinal curves). ⬇️ Scroll down for the explanation of why this is such a top exercise. _________________________________________________ 🙏 Please like, share and comment to let me know if you want more of these sorts of posts. And don't forget to follow if you want more top tips from my 20 years of experience as a PHYSICAL THERAPIST having worked with many top athletes and sports people 💪. See link to my BOOK entitled 📖 BACK PAIN DECODED in bio. _______________________________________________ 💥 Alot of people run into trouble when their thoracic spine (middle back) becomes stiff, this causes their lumbar spine (low back) to take over the rotation (twisting) movements that the thoracic spine is designed for. The problem is that the low back is not really designed for twisting, especially under speed or against force. So when you start twisting through your low back, say when looking over your shoulder to reverse your car, or when throwing a punch, this can contribute to wear and tear in the #lowback discs risking an #annulartear or #slippeddisc (#trappednerveoccurs (as all the facet joints, in the low back, are orientated in the saggital plane, except for the last segment, L5S1). _________________________________________________ #spinalstability #lowbackpain  #backpaintreatment #workout #mobilitywod #mobility #stretching #healthybody #rehab #prehab #painfree #injury #sportsinjury #recovery #posture #abs #core #healthylife #moveu #crossfit #healthyjoints #functionaltraining #physiotherapist #movementprep https://www.instagram.com/p/B0gKxNQJ9Pr/?igshid=148f8z3pc8caw

To achieve a truly bullet proof back and core try this exercise that combines spinal mobility with core (lumbar / trunk) stabilisation. ⬅️ Swipe left to see the progression. 🤔 It's important to keep the movement slow and controlled with perfect posture (neutral spinal curves). ⬇️ Scroll down for the explanation of why this is such a top exercise. _________________________________________________ 🙏 Please like, share and comment to let me know if you want more of these sorts of posts. And don't forget to follow if you want more top tips from my 20 years of experience as a PHYSICAL THERAPIST having worked with many top athletes and sports people 💪. See link to my BOOK entitled 📖 BACK PAIN DECODED in bio. _______________________________________________ 💥 Alot of people run into trouble when their thoracic spine (middle back) becomes stiff, this causes their lumbar spine (low back) to take over the rotation (twisting) movements that the thoracic spine is designed for. The problem is that the low back is not really designed for twisting, especially under speed or against force. So when you start twisting through your low back, say when looking over your shoulder to reverse your car, or when throwing a punch, this can contribute to wear and tear in the #lowback discs risking an #annulartear or #slippeddisc (#trappednerveoccurs (as all the facet joints, in the low back, are orientated in the saggital plane, except for the last segment, L5S1). _________________________________________________ #spinalstability #lowbackpain  #backpaintreatment #workout #mobilitywod #mobility #stretching #healthybody #rehab #prehab #painfree #injury #sportsinjury #recovery #posture #abs #core #healthylife #moveu #crossfit #healthyjoints #functionaltraining #physiotherapist #movementprep https://www.instagram.com/p/B0gKxNQJ9Pr/?igshid=rmqt3kuzru5a