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Thank you! The first event of the year was amazing because of all these beautiful people that showed up to train. #beginyourjourney #yourtimeisnow #westcrestpark #ocrfamily #ocrlife #spartarace #march172018 #stpatricksday #wco2018 #westseattle (at Westcrest Park, Seattle)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Follow 📷❤️..! @walkingvip @afchile gracias 😘😗😜.. #photo #photography #photographer #afchile #walkingvip #photographers #instamoment #photographerlife #spartaracechile #spartarace2017 #spartarace (en Parque Las Palmas)
El domingo 12 de Julio los #PressRunners nos vamos a divertir del carajo en nuestro segundo @desafiodeguerreros @juanchocorrelon ahora versión urbana, además por sitios muy bonitos de nuestra ciudad #5KM + 12 Obstáculos, vamos con toda, sacando ese guerrero que llevamos dentro. Mas info en @desafiodeguerreros @juanchocorrelon #PressRunners #AceptaElDesafio #SoyUnGuerrero #runnersworld #running #runners #athelta #run #workout #halfmarathon #spartarace #cardio #polar #garmin #runnerscommunity #movimientoatacadas #runningmotivation #polarwatch #instasport #tagforlikes #nikerunning #runnerspace #plazoletajairovarela #worlderunners #fitnnes #workout #trailrunners #nopainnogain #iloverunning #ValleDelCauca (en DESAFÍO DE GUERREROS)
Spartan Race Obstacle Race Training Our workouts are design to prepare your body for the stress conditions of running outdoor obstacle races (ie Spartan Race, Tough Mudder, Warrior Dash...etc). We will improve you core, strength, endurance, cardio and mental toughness needed to get you through the challenging obstacles that you will face on these courses. Today's Workout - 10 Cleans to a Press with 50 lbs/30 lbs sandbag - Run up & down steep hill - 5 (50 lbs/30 lbs) Kettle bell sandbag to a reverse lunge - Climb over very tall fence - Reverse bleacher climb - Run 1/4 mile and re-track your route (back over the fence) - Sprint to top of hill all of will cover a distance of 1/2 to complete one rep, the goal is to complete 10 reps We train every Saturday morning in Washington DC, please come join us.
