#obstacleracetraining

The Belin Challenge Obstacle Course Workout I didn't have them run the course today, I just had them training for the 1st 1/4 or the course. Course: ○ 1.5 Mile Run ○ 100 Resistance Band Squats ○ Push Up/Press - 1&1, 2&2, 3&3...9&9, 10&10 ○ 1.5 Mile Run www.bfitdc.net #bfitdc #dctrainer #dcfit #fitdc #bootcamp #bootcamps #dcbootcamp #dcbootcamps #grouptraining #fitlivesmatter #cardio #roadwork #obstaclerace #obstacleracetraining (at BS&F Capitol Hill Fitness Boot Camp)

All Four Designs Available Now! ObstacleRaceLife.com #obstacleracelife #trainracerepeat #obstacleracetraining #obstaclerace #spartanrace #toughmudder #ocr #beastmode #obstacleracer

Suggestions for OCR running shoes wanted! I have a 12 miles trail race this Sunday & my loyal @reebok Supers did not survive the Beast. Got about 50 miles out of them. (The wider the better.) obstacleracelife.com #ocr #ocrgear #trailrunning #trailrunningshoes #obstaclerace #obstacleracelife #obstacleracetraining #trainracerepeat #spartanrace

Spartan Race Obstacle Race Training Our workouts are design to prepare your body for the stress conditions of running outdoor obstacle races (ie Spartan Race, Tough Mudder, Warrior Dash...etc). We will improve you core, strength, endurance, cardio and mental toughness needed to get you through the challenging obstacles that you will face on these courses. Today's Workout - 10 Cleans to a Press with 50 lbs/30 lbs sandbag - Run up & down steep hill - 5 (50 lbs/30 lbs) Kettle bell sandbag to a reverse lunge - Climb over very tall fence - Reverse bleacher climb - Run 1/4 mile and re-track your route (back over the fence) - Sprint to top of hill all of will cover a distance of 1/2 to complete one rep, the goal is to complete 10 reps We train every Saturday morning in Washington DC, please come join us.