#spartacusworkout

I am pushing my workouts to 6 days now. So today was back and Bicep day. Here I am posing again as well as lifting a large peice of wood. #superheros #superxapparel #SpartacusWorkout (at Adrian, Michigan) https://www.instagram.com/p/B_i__2jpwFe/?igshid=13qu2yv4u7hiu

Happy Monday everyone! Hows your lockdown going? I handle isolation wonderfully. So I just fill my gaps in with fitness, as I have my own gym that never closes. I did manage to clock my right knee really well with the downward swing of a 15 pound hex dumbbell, now I have a lump there, JOY! I hope everyone has a safe isolation! If you have children try not to do anything drastic, they are young and as pent up as you are probably. Give thanks to science and technology to entertain. #SpartacusWorkout #superheros #style https://www.instagram.com/p/B-Fo-OYJgsL/?igshid=1oepl6woemot1

The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” ―from INTO THE WILD @amrseda #travel #adventure #vlog #bucketlist #family #brothers #spartacusworkout (at AL Fayrouz - North Coast)

It was a Spartacus kinda morning with Jazzy Jeff, we both sucked wind a bit but got thru regardless!! 1 minute of each exercise followed by a 15 second break and go through it all 3 times for 30 minutes of heart pounding fun!!!!! #rpefitness #fitness #exercise #doit #healthywayeveryday #lifestyle #wpgfitness #motivation #determination #goodhabits #getitdone #goforward #stayontrack #wpg #spartacusworkout

Post #spartacusworkout 💪🏻💪🏻 who is sticking to their goals???🙋🏼🙋🏼the only difference between people who keep their goals and those who don't is PERSISTENCE! Even when you don't wanna do something - do it! Even when it's cold, raining, crappy out - do it! NOTHING CAN STOP YOU FROM YOUR GOALS BUT YOU!!! KEEP PUSHING!!😘#fitfam#goals#persist#gains#girlswholift#girlswhowin#focus#champmode