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Everything I follow in my current life, whether it's quitting my normal 9-5 career life, losing lots of what I thought friends or moving from country to country, is advice from people I look up to: __________________ Nassim Taleb said "The 3 most harmful addictions are drugs, carbohydrates and a monthly salary" __________________ Hence I quit my well paid jobs. __________________ James Altucher said "Only think about the people you enjoy. Only read the books you enjoy, that make you happy to be human. Only go to the events that actually make you laugh or fall in love. Only deal with the people who love you back, who are winners and want you to win too" __________________ Hence spending more time with people I care about. __________________ Larry David said "I am trying to elevate small talk to medium talk" __________________ Hence I don't have any friends. __________________ Malcolm Gladwell said "What you do everyday matters more than what you do once in a while" __________________ Hence my daily writings. __________________ Full post on dayenjoyer.com Link in Bio ⬅️ Photo Credit: Me, Arona Italy 🇮🇹 June 2017 #arona #italy @europeslittlesecrets @italy.vacations #iloveitaly #visititalia (at Arona, Italy)

What is Man & How to Become One 👤 _________________ 3 Quotes that I live by: _________________ 1- "A real man will be honest no matter how painful the truth is. A coward hides behind lies and deceits." -Anonymous _________________ 2- "The most attractive thing a man can do is exactly what he says he's going to do." -Anonymous _________________ 3- "No man has the right to be an amateur in the matter of physical training. It's a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates _________________ Read Full Post on dayenjoyer.com Link in Bio ⬅️ #realmen #men @esquire @menshealthmag #esquire #menshealth Photo Credit: Me 🙂Miami North Beach, Florida March 2017.

Why I Write 📝, Love ❤️ & don't Rationalize 😐 __________________ I just wanted you to know there will be a piece of you in me always, and I’m grateful for that. Whatever someone you become, and wherever you are in the world, I’m sending you love. You’re my friend to the end. - Her 2013. ___________________ Dear Readers (If any), ___________________ I would like you to know that I wouldn't recommend you read what I write because I am not thinking of your well being as much as I am thinking of mine. ___________________ Many times you will hate what I write and feel that what I say contradicts with reality. ___________________ But I don't know who you are and not sure whether you really look forward to my posts. ___________________ The only reason I write is the same as why I exercise. ___________________ To get the toxins out of my system. ___________________ I have filled my mind and heart with a lot of memories good and bad. ___________________ When I wake up in the morning I only think of her then cry like a baby helplessly while imagining that she will come and soothe the pain. ___________________ You may continue reading full post on dayenjoyer.com or medium.com/@dayenjoyer Photo Credit: @moustafamazhar #nofilter #miami #florida #write #love

New Stresa Video soon 🎥 🍝 🍕 one of the most beautiful cities in Northern Italy 🇮🇹 #stresa @beautifuldestinations @stresaconcierge #iloveitaly #verbania @travelandleisure (at Stresa)

The 3 people who shaped my life 👨🏻 _______________ I can't remember the first time I watched Jim Belushi's According to Jim sitcom but I remember loving the guy's way of carrying himself. _______________ Jim taught me that family is everything and laughter is as important as ever. _______________ I learned from him how to make others happy in a funny and simple way. _______________ After reading his book "Real Men According to Jim" I started to develop my actions and thoughts to fit better in society. _______________ I had great time building a great network of friends, making lots of money, going out with beautiful girls and my life's social, mental, physical and spiritual needs were met almost daily. _______________ Then I came across Larry David through "Curb your enthusiasm" _______________ Larry brought out the hidden self in me to the world. _______________ I started to be and act as myself at all times, places, situations and moods. _______________ I would put the Larry David moment on every day. _______________ I would simply speak what's on my mind anytime. _______________ I would still maintain respect and understanding but I would work on eliminating the factor of publicly expressing myself with no shame, fear or complementation. _______________ Then I came across James Altucher, an influencer. _______________ James's coming has pulled me out of the deep hole I slipped through of The so called social norm. _______________ At the time I met James I had achieved what I thought the dream job & life, but after reading "Choose Yourself" I learned that the key to living a fulfilling life is to invest your time in yourself & those around you. _______________ This morning I questioned myself "So the way I lead my life is now with the tools I learned from these three people, did they contribute to a better valuable life to me or should I reconsider, rethink and re-establish my life differently?" _______________ Am I satisfied with what I have become or maybe I should take another direction ? _______________ If it wasn't for these people, I would have become a delusional rat hamstering a false life on the wheel of the system of the norm.

Choose Love 💚 __________________ It's the most beautiful thing to be experienced by humans. __________________ I am here talking about couples love because it's different from all other types of love. __________________ When you're in love, the world becomes your playground. __________________ No matter how many times you fall, you quickly get yourself up, no matter how many goals you score, you keep scoring more, no matter how many people make you feel bad, you still out perform all the players, simply you become the master of the game. __________________ Knowing that someone loves you truly changes the way your mind and heart function; you feel alive at all times. __________________ When I thought of her when I got fired from a job I loved, it felt like I got promoted to the highest grade; I thought I was going to see her sooner. __________________ A true sincere love of a woman soothes any ailment or discomfort you encounter in today's world. __________________ You may chase money, fame, career, or hobbies and they will definitely contribute to a good level of a meaningful life, but chasing love will reward you back double folded. __________________ Love is the food and water to the heart; without it, the heart is feeding on temporarily snacks of achievements, accomplishments, or simply doing things to distract it from what it really needs. __________________ Prioritize love over all other things; for love is all you need as the song said. __________________ Never judge a woman or a man who loves you; everything is amendable, you may change things about the person you love if you give them the love they desire. __________________ Follow your heart and tell it, it shouldn't be afraid. __________________ On your death bed, everything you acquired through life won't fit in your mind at the time, only two things will: __________________ Good memories and the love of a woman or a man. __________________ If you acquire these through your journey of life, you will travel away well packed and there would be no extra baggage to carry along. __________________ Love my fellow human for it will bring you joy beyond your current comprehension. - dayenjoyer

Cairo used to be one of the most artistic architectural cities in Africa, if not in the world. Architects knew how to design buildings that would enrich society. And they did. With time, some Egyptians enriched themselves with greed, briberies and power thinking that self accruals would make them happier. It did in the short term. They were wrong. But the late architects served the future with astonishing Egyptian buildings that make me happy to be a fellow Egyptian. I love Egypt 🇪🇬 ❤️ #egypt #egyptian #cairo #heliopolis photo taken after a delicious Sunday breakfast at drunken donuts. I guess after having a couple of Boston Creams, everything turns out beautifuler 😋☕️🍩 (at Heliopolis, Cairo)

How my nickname gives me better days 🙂 ________________ When I heard of Facebook back in 2007, I didn't think it would be any better than Hi5 or myspace. ________________ Upon signing up, I knew what my first name would be. Sensor. ________________ Then I thought for a few minutes about a last name. ________________ On the desktop, my eyes glanced at my favorite software, ableton. ________________ So I named myself sensor ableton ever since. ________________ 10 years later, I wanted to change that to something more meaningful, something that would give a theme to my everyday life. ________________ I wanted something to remind me to enjoy my day and so I came up with dayenjoyer. ________________ It turns out that telling yourself positive affirmations such as "today is a good day, everything will be ok, it's a beautiful day, life is good et cetera" do actually contribute to feeling better no matter how bad your mood is. ________________ Try it now, say to yourself 3 times "Today is a good day" and say it as if it actually means so. ________________ You will feel higher, not drug high but you get what I mean. ________________ Telling myself over and over today is a good day has stopped me from thinking about tomorrow which used to bring me nothing but worry and waste the precious time I have today. ________________ How do I enjoy my day everyday? ________________ No one can enjoy all day everyday but you can increase your jolts of enjoyments throughout your day every day if you train your mind the right way. ________________ The way I go about my day is the same way I go about a long swim, run, bicycle ride or intense exercise. ________________ When it feels like its such a long way to finish a 2km swim, or a 5k run, I tell myself "just put one more stroke ahead of the next sherif, just put one more foot ahead of the other, just finish 50 more seconds" ________________ The strongest organ in your body is not the heart, it's the brain. ________________ So if you want to enjoy your day just put one foot in front of the other. ________________ The key to fulfillment is doing small things everyday or every second until a big thing is achieved. (at Continental Camping Village - Verbania)

I am in love with my haters ❤️☠️ __________________ People hate you for one of three reasons. They hate themselves. They see you as a threat. They want to be you. __________________ In life, I have come across many people who hated, hate and will hate me no matter what I do. __________________ Even if I follow Buddha's advice in living a prosperous and peaceful life, some people will hate me for who I am or who I become. __________________ In his profound book that changed how I look at myself and the world, @altucher said in Choose Yourself "no matter who you are, no matter what you do, no matter who your audience is: 30 percent will love it, 30 percent will hate it, and 30 percent won’t care. Stick with the people who love you and don’t spend a single second on the rest. Life will be better that way." __________________ The only obstacle in my life right now that wakes me up at 5 every morning with intolerable anxiety is knowing that the person I loved the most throughout my journey on this planet has stopped talking to me completely. __________________ It's like I have created a delusional relation with a person that only lived in my mind. __________________ One day I was everything, the next I don't exist. __________________ How do I get over this? __________________ I eat chocolate croissants every morning 🥐, then I exercise out of guilt. __________________ And I write. __________________ It doesn't mean I don't care. Of course I do, but only in my dreams when they come to me. __________________ In life worrying about people who hate me doesn't serve me any good, instead it creates obstacles that drive my productivity, my learning and my development ability very low. __________________ So today, I will strive and not worry about people who hate me, instead I will redirect such energy and put it into good use with the people who love me. __________________ Train yourself not to worry about the haters, they are part of the package of your life's journey. __________________ The best fighter is never angry. ~ Lao Tzu __________________ my name is sherif and I love my haters __________________ tennis, anyone? Shout out if you're in Cairo. (at نادى هليوليدو الرياضى Heliolido Sporting Club)

I am in love with my haters ❤️☠️ __________________ People hate you for one of three reasons. They hate themselves. They see you as a threat. They want to be you. __________________ In life, I have come across many people who hated, hate and will hate me no matter what I do. __________________ Even if I follow Buddha's advice in living a prosperous and peaceful life, some people will hate me for who I am or who I become. __________________ In his profound book that changed how I look at myself and the world, @altucher said in Choose Yourself "no matter who you are, no matter what you do, no matter who your audience is: 30 percent will love it, 30 percent will hate it, and 30 percent won’t care. Stick with the people who love you and don’t spend a single second on the rest. Life will be better that way." __________________ The only obstacle in my life right now that wakes me up at 5 every morning with intolerable anxiety is knowing that the person I loved the most throughout my journey on this planet has stopped talking to me completely. __________________ It's like I have created a delusional relation with a person that only lived in my mind. __________________ One day I was everything, the next I don't exist. __________________ How do I get over this? __________________ I eat chocolate croissants every morning 🥐, then I exercise out of guilt. __________________ And I write. __________________ It doesn't mean I don't care. Of course I do, but only in my dreams when they come to me. __________________ In life worrying about people who hate me doesn't serve me any good, instead it creates obstacles that drive my productivity, my learning and my development ability very low. __________________ So today, I will strive and not worry about people who hate me, instead I will redirect such energy and put it into good use with the people who love me. __________________ Train yourself not to worry about the haters, they are part of the package of your life's journey. __________________ The best fighter is never angry. ~ Lao Tzu __________________ my name is sherif and I love my haters __________________ tennis, anyone? Shout out if you're in Cairo. (at نادى هليوليدو الرياضى Heliolido Sporting Club)

Starting today, I am living like when I was 5 ____________________ 30 years ago all my thoughts were nothing but happy and cheerful ones. ____________________ My mind would be thinking about ways to have fun, then more fun. ____________________ On a normal day, I am skate boarding, running, signing, laughing, swimming, playing with my teddy, eating hot dogs, feeding monkeys and watching Donald Duck. ____________________ If I am in school, I am sharing my sandwiches with friends, playing football, making fun of the teachers, pretending I am listening in class when I would only be thinking about things to do later to have fun. ____________________ Anxiety, depression or any sort of such ailments was never heard of or experienced during my childhood. ____________________ There was no worries, no fear & no sad moments. ____________________ They simply never existed. Thanks to my parents who concealed such reality from me. ____________________ 100% of my time as a kid was nothing but fun & joy. ____________________ Because my mind was designed at the time to only think about the now; the ability of worrying about the future or the past simply wasn't incorporated in my line of thought as a 5 year old. ____________________ Can I now develop or to put it correctly un-develop my mind so it goes back to when I was 5? ____________________ Can I now not worry about a career, the bills, a wife, money and what's going on in the world like I never did back then? ____________________ Can I just go out and play and laugh and make funny faces at strangers and be myself at all times? ____________________ The photo on the left, I keep in my wallet in a see through pocket so every time I open it I remember to live like a 5 year old. ____________________ It's been 30 years, when I look back it feels like 3 days. ____________________ When I am 65 I will look back at today and all I want to be thinking about then is how much fun and good time I had 3 days ago. ____________________ "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do." -M Twain ____________________ #livefree #livesimply #lifelessons

Why I post at 6 in the morning 🌅 ___________________ I have developed a newish habit. ___________________ I write every morning. ___________________ Why I do this? ___________________ No reason. ___________________ I just feel like doing it and so I do it. ___________________ I like to be myself. ___________________ Does it serve any purpose afterwards? ___________________ Sometimes it raises my oxytocin but just for a brief little time. ___________________ It also feels peaceful waking up so early along the birds, watch the sunrise, fix some coffee and write. ___________________ Hardly anyone reads what I write, not to mention if there was a dislike button (subject to people being themselves), I would be overwhelmed. ___________________ But I still write and I post on purpose when the world is asleep. ___________________ I could wait a few hours and increase the likelihood of having my posts read by more people. ___________________ But who said I want that? ___________________ I don't want people to read what I write. ___________________ I write a post every day with no goal in mind. ___________________ I am not writing a book or a memoir. ___________________ I just get my emotions and feelings onto this stupid little keyboard on my phone then decorate the whole thing with a picture from my camera album and voila. ___________________ A post. ___________________ So to answer the question above, why I post at 6 in the morning is simply because I don't write for you, I write for me 🙂 ___________________ If this post offended you, tell your mum she raised a P#%^* ___________________ my name is sherif and I got six packs 😛 #write #writersofinstagram (at Fayrouz Beach, North Coast)

🏖 Sharm 🐠 Episode 5 ☀️ Soon ⛱ @amrseda #sharmelsheikh @renaissancesharmelsheikh (at Cairo, Egypt)

Cairo Sky at 6 am. Triggering an actionable thought will make your day. Yesterday morning I went for a swim 🏊 . A long one. 2km. Yes to me that's long. Mr. Phelps you may save that smirk for later. In the afternoon, I went for a run 🏃. A 5k of speed intervals. My heart was so anxious and I could hear every beat as if pulsating right in front of me. I had late lunch then went to buy some Prickley Pear. In the evening I lied on the couch with bad anxiety, when I said "get out the house now" I put my sexy running outfit on and drove to the club. There I met a funny relative who made me smile. While running, a fellow runner asked, would you like to run together? It turned out he's a friend of someone I met who's a member of @thetrifactory . Because I took an action while I was feeling at rock bottom lying on the couch earlier with tremendous anxiety. I made a friend, I laughed, I had a good time and went to bed with a smile and a weary set of chicken legs 🐓 my name is sherif and it's Friday 😉 ☀️ (at Cairo, Egypt)

How to become a G.O.A.T 🐐 ______________________ I believe it's his wife whose doing all the work. Her name is Mirka and she built a boy with a pony tail into a man with 19 Grand Slams and 4 children. ______________________ He used to smash rackets and burst in anger and she used to walk away with a smirk when she saw him getting frustrated. ______________________ Today every one wants to lead their lives the way Roger does. ______________________ Apart from the $100 million dollar prize money he acquired through tennis titles, he invested his time into becoming "The G.O.A.T" ______________________ At almost 36 years old he's the greatest tennis, if not man, player of all times. ______________________ Not because he won so many titles and made a lot of press journalists embarrassed about their false speculations, that Roger should retire and he wouldn't lift more trophies. ______________________ It's because he played it right. ______________________ He loved a woman and trusted her wholly that made him the man he is. ______________________ It was the true love, support, care and admiration from Mirka that made a young boy into a man, many refer to as The Greatest of All Times. ______________________ If you want to become a G.O.A.T, all it takes is a women who'd love you the way you are. ______________________ my name is sherif and I want to be a goat 🐐 ______________________ 8 #Wimbledon 🏆 5 #AustralianOpen 🎾 1 #FrenchOpen 🇫🇷 5 #USOpen 🇺🇸 #Tennis @rogerfederer #goat #love (at Cairo, Egypt)