#livetough

let the steam out! sweat is magical, cover yourself with it daily to grant your health wishes! #fitabove40s #livelife #fitnessball ballhammer #livetough #livesore (at 39th Floor Rooftop Eastwood Richmonde Hotel)

you cant always be too serious with your #wod Core exposing workout #exposedtummy hehehe! #livetough #fitabove40s #lovespre #traindirty #trainhard #traininsane #trainmean (at 39th Floor Rooftop Eastwood Richmonde Hotel)

You're capable of more than you think! #livetough #spartantraining #trainmean #traininsane #trainhard #workhardplayhardpreparehard #fitabove40s (at 39th Floor Rooftop Eastwood Richmonde Hotel)

Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still." Love to workout? Get to it. Gnaw away. #fitabove40s #workhardplayhardpreparehard #trainhard #traininsane #trainmean #livetough #livesore #crosstrain (at 39th Floor Rooftop Eastwood Richmonde Hotel)

This took alot of effort!!!. Your health account, your bank account, they are the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom We seem to understand that exercise is king, but we often forget that nutrition is equally important in governing our overall fitness. Take some time to today expand your ability to rule the kitchen. #workhardplayhardpreparehard #8ailverback #8barsofsoap #thebestcoach @david_alvinc @dietbuddyph #livetough #trainhard #traininsane #trainmean #livesore #fitabove40 (at 39th Floor Rooftop Eastwood Richmonde Hotel)

If you are not willing to risk the usual you will have to settle for the ordinary. Greatness takes effort. Step outside your comfort zone. #fitabove40 #crosstrain #livesore #livetough #workhardplayhardpreparehard #trainmean #traininsane #trainhard (at Eastwood City)