#sparklenotsweat

Morning walk before it gets too hot with these two! Had to drop by @piggypiesbakeshop for a sweet treat for the ones not counting calories! #🐝utifulday #sunshinemakesmehappy #sparklenotsweat #grandbabies #jaxx #addie #missingdrake https://www.instagram.com/p/CCgQwV3lxwJ/?igshid=1m51btf4ffwqh

#transformation #mirin #travel #digitalnomad #workfromanywhere #freedom #getoutside #beachbum #canadian #livinginaustralia #entrepreneur #nutrition #exercise #girlswholift #girlswithmuscle #weightmanagement #sparklenotsweat #progress #gymrat #vegan #glutenfree #gastricsleeve #gastricbypass #maagverkleining #wls #vsg #wlscommunity #vsgjourney #wlslife #weightloss (at DLF One Horizon Center)

| m o n d a y | Didn't want to get up and go outside in the cold but I managed it somehow. Todays workout was the daily moves and some bonus ab moves. I have progressed from 3kg to 5kg for most of the arm moves 🎉🎉🎉 • • • @toneitup @karenadawn @katrinaascott #fitness #fitfam #fitnessjourney #fitspiration #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #weightmanagement #sparklenotsweat #progress #gains #gym #gymtime #cardio #gymrat #glutes #squats #stairmaster #fitchick #vegan #abs #guthealth #30dayswithtoni

It's not sweat! We're sparkling after for fast miles @fpconservatory! #sparklenotsweat #bgrcleveland #bgrohio #blackgirlsrun #blackgirlsmagic #runhappy #preservethesexy

"Still I rise to the top, not just for the moment but for the rest of my life; and all my dreams, they constantly get turned into reality." Always hold yourself accountable, no matter how you do it!! #weightlossjourney #newlifestyle #journey #getshitdone #idwtbat #cantbreathe #yesyoucan #findingmyself #becomingwhoiwasmeanttobe #fitness #newme #lifestylechange #sparklenotsweat #killedit #worthit