#sondaymealprep

The look on my face when I saw my new meal plan from my nutrition coach, @shaequeenifbbpro! She's the bombdiggity and if you are looking for a prep or posing coach, you should reach out to her.....be warned.....if you are am excuse maker, aren't really serious about your prep....don't even waist your time or hers! Side note: Smart folks (yes, even nutriton coaches) who are still competing don't go HAMM in off season....like I have in the past! Trust me, your next prep will be HELLLLLLLLLLLLLISH if you don't hold yourself accountable or hire someone to help keep you accountable so you don't put on too much fat during building time! Anyway, I'm ready to prep this delicious food for my #Sondaymealprep! What are you prepping or planning for this week? #offseasonprep #bodiesbyqueen #mealprep #mealplanning #

Busy day indeed (worship service, hanging with my siSTAR friends, quick stop in Sam's club, closing out my #starknakedfitnesschallenge launch, yet #SondayMealPrep is still going down regardless! #goalsdonottakeexcuses . What is on your menu for this week? 🥒🍌🍗🍳🦃🐟 . . I have some cedar plank smoked salmon, smoked chicken boobs & turkey patties with my favorite veggies! Goal setting day....⤵ What is ONE goal you'll crush this month? 📆 Care to share? ❤ #mealplanningmadeeasy #mealprepidea #eatforyourgoals #eatmorelosemore #girlswhogrill #womenwholovetogrill #nutritionmatters #fitspo #fitfam #womeninfitness #fitnessmodels #noexcuses

Got gluten issues but still in love with pasta or are you watching your carb intake? Here’s a great grain free alternative to pasta without sacrificing the flavor of your favorite food! Zucchini Pasta Marinara Ingredients: 2-3 zucchini 1-2 C pasta/marinara sauce 1 large tomato (diced) 4-5 Large cloves of garlic (chopped coarse) 2 TB of coconut or palm or olive oil salt and pepper to taste Directions: 1. Cut zucchini into thin ribbons with a very sharp knife or slicer (I’ve used both) 2. Warm oil in a large frying pan on medium high and add garlic stirring until lightly brown. 3. Add diced tomatoes and zucchini into pan astir in with garlic and reduce heat to low/medium for 10 minutes. 4. Add marinara sauce and simmer for 5 more minutes of until zucchini is almost translucent. Serve as a side or with meat balls or ground meat or turkey for a truly Italian grain free experience! Makes 4 servings 3.8g F 23.6g C 6.8g P #healthyfoodie #fitfam #fitspo #healthyitalianfood #macros #flexibleeating #constestprep #fitgirlscook #npcfigure #figuregirlsrock #losefatnotcurves #fitnesslifestyle #igfit #instalike #instagood #momonamission #SondayMealPrep #getshresdded