#offseasonprep

The look on my face when I saw my new meal plan from my nutrition coach, @shaequeenifbbpro! She's the bombdiggity and if you are looking for a prep or posing coach, you should reach out to her.....be warned.....if you are am excuse maker, aren't really serious about your prep....don't even waist your time or hers! Side note: Smart folks (yes, even nutriton coaches) who are still competing don't go HAMM in off season....like I have in the past! Trust me, your next prep will be HELLLLLLLLLLLLLISH if you don't hold yourself accountable or hire someone to help keep you accountable so you don't put on too much fat during building time! Anyway, I'm ready to prep this delicious food for my #Sondaymealprep! What are you prepping or planning for this week? #offseasonprep #bodiesbyqueen #mealprep #mealplanning #

What did you have for lunch? I'm enjoying my smoked chicken and sautéed asparagus with #waldenfarms thick and spicy bbq sauce! When your food is DELICIOUS, you're more likely to eat it (more often too) and help your body will start releasing more fat! Eat more of what your body needs and you will release more of what it doesn't need....excess fat. #lookgoodstarknaked #nutritioniskey #nomnom #fitfam #fitspo #offseasonprep #transformation #earnedit #roadtonationals2017 #healthyeating #fitfoodie #bodybuilding #noblandfood

#transparencytuesday Learning to accept some body fat gain....during #offseasonprep.....in order to gain some muscle....is where I am right now. I've seen a lot of people talk about taking offseason seriously and gaining size and self love blah blah blah.. but why isn't anyone showing the actual process, while they are going through it rather than always posting throwbacks and waiting until they are shredded and confident again to start talking about it? The picture on the left was right after my last competition in July, I didn't actually start my official "offseason" until after my photo shoot at beginning of October..picture on the right was taken about 5 minutes ago. I'm 1 month into my offseason with almost zero ab definition and this is the first picture I've taken of myself because let's face it pictures in offseason just aren't as impressive as pictures when you're shredded. My point of this post is remind you not beat yourself up for not feeling comfortable taking selfies or get great pictures of yourself like you do when you're shredded or at least at your leanest. There's a time and place for everything and if you're serious about gaining muscle then you'll have to get comfortable being uncomfortable and put on a little more weight than you'd probably like. Do I enjoy being this heavy? Not at all.. I'm quite uncomfortable but I know that in order to achieve the physique I want, this is something I have to do and walking around shredded all the time just simply is not healthy. For everyone out there experiencing this right now, where you're heavier than you'd like to be and you're not as lean as you'd like to be, I am right there with you. You have to keep your long term goals in mind at all times and not get so caught up in what everyone else is doing or how everyone else is looking. Just focus on your goals and what you need to do to achieve them.... it's the key to being successful, shut out everyone else and mind your own business. Get comfortable being uncomfortable and remember that this is a marathon, not a sprint. Stay focused and keep grinding people, I'm right here with you👊❤ #bodybuilding #roadtonationals2017

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