#constestprep

I didn't invent it, I just perfected it! . . Egg Muffin Bites are a great alternative to plain ol eggs! . Ingredients: 1/2 cup Chopped onions 1 cup chopped spinach 1/2 cup chopped mushrooms 1 1/2 cup chopped grilled chicken Egg whites or (6) regular scrambled eggs (macros calculated using egg whites only) Black pepper, Mrs Dash seasoning, your favorite spices *Combine veggies and chicken in a bowl and mix well. *(optional, saute' the veggies then add chicken.) * Place an equal amount of veggie/chicken mixture into the muffin pan using a cookie dough scoop. *Pour the eggs over the mixture in the muffin pan. Bake for 20-25 minutes or until the eggs are completely done. Serves 6 Macros info 20.5 P 2.5 C 1.5 F *Adjust the macros if you add cheese!* **Optional if you add cheese: Bake for 15-18 minutes then add your choice of shredded cheese and bake again for 5-8 minutes or until the cheese is melted. . . The possibilities are endless on what you can add to your egg muffins! #mealprepideas #recipeoftheweek #constestprep #fitgirlscook #npcfigure #smartwomenmealprep #fitfam #fitspo #macros #iifym #mindset #trainhard #igfit #healthyeating #healthyfoodie #mealprepidea #busyfitmoms #fatloss #getlean #instagood #breakfastofchampions #nutritioniskey #fitnesslifestyle #fitnessfanatic #bodybuilding #getwaistedandflabuless #bikini #figure https://www.instagram.com/p/CANh2KqDWbt/?igshid=ia48xgsnb1ds

I didn't invent it, I just perfected it!😁 . . Egg Muffin Bites are a great alternative to plain ol eggs! . Ingredients: 1/2 cup Chopped onions 1 cup chopped spinach 1/2 cup chopped mushrooms 1 1/2 cup chopped grilled chicken Egg whites or (6) regular scrambled eggs (macros calculated using egg whites only) Black pepper, Mrs Dash seasoning, your favorite spices *Combine veggies and chicken in a bowl and mix well. *(optional, saute' the veggies then add chicken.) * Place an equal amount of veggie/chicken mixture into the muffin pan using a cookie dough scoop. *Pour the eggs over the mixture in the muffin pan. Bake for 20-25 minutes or until the eggs are completely done. Serves 6 Macros info 20.5 P 2.5 C 1.5 F *Adjust the macros if you add cheese!* **Optional if you add cheese: Bake for 15-18 minutes then add your choice of shredded cheese and bake again for 5-8 minutes or until the cheese is melted. The possibilities are endless on what you can add to your egg muffins! #mealprepideas #whatscookingwednesdayrecipeoftheweek #constestprep #fitgirlscook #npcfigure #smartwomenmealprep #fitfam #fitspo #macros #iifym #mindset #trainhard #igfit #healthyeating #healthyfoodie #mealprepidea #busyfitmoms #fatloss #getlean #instagood #breakfastofchampions #nutritioniskey #fitnesslifestyle #fitnessfanatic #bodybuilding #physique #bikini #figure https://www.instagram.com/p/Bxe2qEJjqkH/?utm_source=ig_tumblr_share&igshid=11hyjsmy2j0k3

Everything Big was once small and everything Small (with a few exceptions) was once big.....no matter where your starting point is......own it, get a plan and execute the plan with #relentless intent. In 2014, I didn't start this journey with intentions to compete....I simply wanted to look amazing for my 40th birthday....so I started working out in February. I made great progress in a short amount of time and then the talk of competitions came up....it had been a long dream of mine to compete in beauty pageants as a young girl....but I didn't tell anyone because I didn't think I was enough.....fast forward....I took to the stage, twice in 2014 and didn't place (no surprise), came back and stepped on stage in 2015...three times....still didn't place in the top 5....(surprised but embracing the lessons on the journey)....last year I was crushed but I refused to quit because....I love this sport....so this year, even though my goal was still the same as 2015.....to get 1st callout and win top 5....the method that I took could not be the same as the previous years......cause I would get the same results. So my before (on the left), from 2 years ago looks a lot different than my before (on the right) from this year...cause I'venever stopped learning about nutrition and how to balance off season without #bulking! Long story short.....if you have a dream....go for it...if the results don't turn out like you expected....know that temporary failure is an option (so you can regroup)....quitting on your dreams...is not an option....so be stubborn about your goals yet flexible about your methods. Once ego is out of the way.....it may not be easy everyday...but with diligence and dedication.....you will eventually see the fruits of your labor! Here's my progressive before pictures.....the after pictures will be revealed...very soon! Anything worth having or doing..takes time. Enjoy the journey...cause it's but a short chapter in the book of your amazing life! #fit4life #fitfam #fitspo #inspiration #inspiringyouintoaction #fitnesslifestyle #dontdespisesmallbeginnings #nutritioniskey #hiitworkouts #blackfitnessnow #npcfigure #constestprep #fitgirlscook #transformations

So.....let me preface this by saying that I am a strong believer in using more than one tool for measuring your progress. Body fat loss is what ultimately changes your body composition....period. I do however, want to be very transparent and tell you that now that I have to give my weight info to my awesome nutrition coach, @shaequeenifbbpro sometimes twice weekly.....I have been more aware of how the scale can play with your mental space.....if you let it. Prior to working with her.....I had resolved that my weight was what it was and that....maybe I wouldn't be able to have the muscles AND the lower body fat/ weight.....I had an increase on my weight one day when I had done EVERYTHING as directed and panicked....but was assured that it happens sometimes and to relax...low and behold...this morning it was BANANAS! I'm happy and proud that I busted through this plateau...however, no celebrating just yet....cause it's the BIG body fat loss that I'm focused on. I'll never be satisfied with good when I know greater is within me and yet to be revealed. My point is....celebrate your victories but keep your feet on the gas on the journey to your goals. #fitspo #fitfam #onedayatatime #nodaysoff #nomediocre #bodybuilding #fitnesslifestyle #nutritioniskey #mevsme #relentless #committed #defytheodds #byanymeans #determined #npcfigure #constestprep #momonamission #momswholift #fitgirlscook #fitgirlsrock #fitgirlslift

Our meals are done and ready to eat for the week! It took me 2.5 hours total.... Grilled Cod Grilled chicken breasts Crockpot shredded BBQ chicken Broccoli seasoned with @flavorgod garlic lovers seasoning Asparagus Jasmine rice *If you take the time to prep or prepare your food in advance, during the week, just grab n go.... and with the right combination (protein, fats and carbs), you'll change your body composition......guaranteed! The only thing that I cook daily is my 1st and last meal....which are egg whites. Tip:Clean your used dishes while you are cooking, so your kitchen is clutter free! What's on your menu this week? #fit4life #SondayMealPrep #whydontyouprepyourmeals #mealplanning #fitfam #fitspo #momonamission #leanlife4life #macros #npcfigure #constestprep #consistency #relentless #committed #defytheodds #nutritionmatters #nutritioniskey #healthykidsarehappykids #byanymeans #changeyourthinkingchangeyourlife #controlyourmouthruleyourbody

Sonday Meal Prep day....taking a lunch break until my grill is #hotandready and finally breaking my fast! What did you have for lunch? Slow cooked shredded chicken, medium baked sweet potato, #sweetbabyraysbbqsauce and some leftover#chiptole guacamole on top.....is pure deliciousness! It fits my macros too.....still on point for the rest of the day cause why.....I plan before I eat! #BAM Here's my macros info 57.1 P 23.1 C 13 F #fitfam #fitspo #macros #leanlife #fatlosstips #npcfigure #constestprep #1stcalloutfocused #fitgirlscook #fitgirlsmotivation #igfit #healthyfoodie #mealprepidea #nutritioniskey #instalike #instagood #plantosucceed #PlaytimeIsOver #dropfat #dominateonstage