#sometimesirun

If you want to be a better athlete you need to utilize different training techniques. There are so many different ways to improve your abilties whether it's in the weight room, on the track, or on the field. Using other skills and altering your training program will improve your overall athletic ability. I play powderpuff football and hope to one day try out for the LFL or a womens football team. That means training that way. It means doing sprint workouts when I don't want to. It means getting better as an overall athlete rather than just running routes. It means training hard all week and focusing on the bigger picture. Am i trying out soon.. no. But in the long run the long days and early mornings will pay off. The workouts I dont want to do will pay off. Sticking with the same program and same style of workouts will only push your body so far. Throw in different styles of training in order to improve your overall training.

#betweenthelines #dinnertime #wuhu #movement #sometimesirun #reddish #smallwindow (presso Wuhu) https://www.instagram.com/p/BwrkTd2Hytt/?utm_source=ig_tumblr_share&igshid=ipxkrd65xqle

I wanna believe in everything that you say ‘cause it sounds so good! But if you really want me, move slow: there's things about me you just have to know! #sometimesirun (at Battle Hymn) https://www.instagram.com/p/BorZpqjhTUU/?utm_source=ig_tumblr_share&igshid=1enxtxle0lx3a

Sometimes the Powerlifter gets excited about Olympic lifting... and then finds that the Crossfit class is actually Bench. Either way, I’ll take it! Today I did yoga, ate a little bit of dinner, then went back and did Crossfit. Why? Because I can! But WHY? Because sometimes running, jump roping, and a good bench sesh with the coolest class ever is the best! #iwantedtorun #sometimesirun #crossfitaddict #benchday #yoga #yinyoga #ochoclass #makingmaricopaabetterplacetolift #mycoachisbetterthanyours #usapl #womenwholift #powerliftingwomen