Good Witch Yoga

Requisite “babes at a wedding” photo! 😻🔥 Congrats @kraterpretzel & @benmorey today is beautiful & we love you! 💐🎩💍 now #letsgetmoreyd Also absolutely NECESSARY shoutout to @clurp ‘s shoe choice for being the real star of this show. 👠💯 https://www.instagram.com/p/ByLuwJSBGyT/?igshid=mp87kds9niit

Reveal // Conceal 🖤🌿 I’ve been reminded that just because I am able to do something doesn’t mean I have to, or should do it! Just because someone asks me something doesn’t mean I am obligated to answer. Just because I don’t have something scheduled at a certain time doesn’t mean I have that time available. I do not exist to be productive. Figuring out how to fit as many things as I can into a single day doesn’t mean that’s the best way to spend my time. I am not for everything, or everyone. I am just me for me, and for the people who I love and love me back. This week I’m practicing letting that be enough. Come practice with me. I’m on the mat all weekend @yogavibe585 ✨ Friday - 8am vinyasa flow // Saturday - 9:30am flow & 11am restore // Sunday - 10:30am restore (pay-what-you-can!) #thisismyyogavibe #goodwitchyoga photo by @ivelostmyhat https://www.instagram.com/p/ByGaOrrB3OY/?igshid=1m7ntn6vz72n2

The secret truth about throwing yourself on the floor during a guitar solo is you get to take a break & lie down for a little while during your set. 😘✨ Thank you @llouischavezz for capturing my “Chaos in Repose” aesthetic on film so perfectly! 📸💃🏽💤💯 @greendreamsdotcom is playing two weeks from tonight so you can catch this action IRL: June 11th @smallworldbooks w/ @leggyband @theophelias & @boyjrofficial presented by @dadstacherecords ALSO its going to be very special and we can’t say why just yet... but trust me when I say you’re gonna wanna get to this here gig. ❤️ https://www.instagram.com/p/ByAeRZTBxo_/?igshid=176dcygi2pbzr

What can I say? I’ve always been extra. ✨💅🏼👠 https://www.instagram.com/p/Bx8BodtBYKn/?igshid=bhjsxxfj1kwe

This spring has been one of the most beautiful seasons I can remember in #rochesterny in a long, long time. ✨🌸😻💯 I’ll be celebrating all weekend long on the mat @yogavibe585 here’s my schedule for this gorgeous long weekend! Saturday - 9:30am vinyasa flow & 11am restorative yoga Sunday - 11am pay-what-you-can community flow Monday - 9:30am vinyasa flow https://www.instagram.com/p/Bx27_aMhwtW/?igshid=11od5elsfiymp

Just when I don’t think I can love @trevbrotrev any more... he builds himself a glockenspiel. 😭❤️💯 https://www.instagram.com/p/Bx0m36Qhmhe/?igshid=1vk2nhs16imjn

THE first handstand I hopped into this morning floated right up... and I immediately scared myself out of it. 💩🤸🏽‍♀️😂 The fear of feeling weightless was SO real & strong I didn’t “stick” another one all morning. Maybe I’ve been weighing myself down for so long it feels safer to be stuck than to float. So I just kept going, right up to the edge of my fear to remind myself: it’s okay to feel whatever is here, and the only way to go is through. 🌀 #thisismyyogavibe Come get some #goodwitchyoga tonight at 6pm vinyasa basics or come play #acroyoga with us from 7:30pm-9:30pm @yogavibe585 🖤 https://www.instagram.com/p/BxxVJEqB8f-/?igshid=1xw1uqi5c5akx

Last known photo of the moon before Maria’s Dad blew it up for SHRIMP! 💥🌕🍤🔚 Swipe for some great pics & vids (ty @rainatink 💯) from Saturday’s @cd_rom_com show & also to witness my 3 tier outfit reveal/Gaga moment in action. 💃🏽😎🎀 https://www.instagram.com/p/Bxudhu7hTrw/?igshid=fi86181yfbqj

Monday morning ritual. 🔮🕯🤸🏽‍♀️ Feeling charged up for my week after some #yogaandtarot & the Scorpio full moon! #heavymetalyoga is at 6pm tonight @yogavibe585 come get some #goodwitchyoga 🖤 https://www.instagram.com/p/BxsGyGaBuwK/?igshid=139wkimvf3xz3

There are only babes on the moon. 🦂🌕😻💯 Thank you to everyone who came out to see @cd_rom_com last night & who let me take their #amesnaps Moon Shadow portraits. They came out so cool!!! As always shoutout to photo daddy @dipdripper for helping me make photo magic & always being down to make the gig an EVENT. 🎭 Link in my bio to all the photos! #lastfullmoonrave #itsaroundthing https://www.instagram.com/p/Bxqo2VUh0Ws/?igshid=1powkpcdwk47x

I’m not a moon scientist, I just play one on TV! 🌕🔭🔚 @cd_rom_com is celebrating the LAST FULL MOON EVER tonight @bugjarrochester with our friends @iamhophop & #naturalhabitatband so wear all black & goth it up with us! I’ll be making #amesnaps Moon Shadow portraits & we’ll also be passing a petition to STOP Maria’s Dad from blowing up the moon for SHRIMP. 🍤🛑😂 https://www.instagram.com/p/BxnBqXlhjLr/?igshid=s40liel4djmg

“It’s not you, it’s me!” 🤭 After 5+ years of being #goodwitchyoga on Instagram and out in the world, I’ve decided to take my actual name back. Don’t worry, I’m not going anywhere and neither is the yoga, tarot, or magick! After I lot of contemplation I realized that Good Witch Yoga is what I *offer*, not who I *am*. It’s time to let this one part of me be exactly that. Just one part. Thank you to everyone who has supported my many, many projects over the years, and for continuing to support them as they grow & change. I love you! Thank you for letting me be ME again! 🖤 https://www.instagram.com/p/Bxkyn6ZBVef/?igshid=1hv0pn0qkeogj

I am ready to molt a skin I grew on purpose. I lean into learning & expand beyond what I knew knowing was. I release what has been outgrown & rebuild as often as I can imagine another me. I am not the same as I was before. Why would I want to be? 🧡🦂 Evolve with me on the mat this week @yogavibe585 // Weds - 6pm vinyasa basics & 7:30pm #acroyoga jam // Fri - 8am vinyasa flow // Sat - 9:30am vinyasa flow, 11am restorative yoga, 1:30pm Acro basics & 2:30pm Acro Jam. 🐍 Photo magick by @ivelostmyhat 🖤 https://www.instagram.com/p/BxfagzMB8t6/?igshid=1im2kv9w25mob

Not only do we all sleep in the same bed, we also live in a mausoleum! 👻🏛💚 @greendreamsdotcom is crawling out of the crypt to play with @xiuxiuforlife & Nancy Babich TONIGHT 5/14/19 7pm @thehauntithaca 💯🎉 Thank you for having us @ithaca_underground I swear we are MUCH more excited than we look in this picture 😝 https://www.instagram.com/p/BxclyFchmBd/?igshid=14jpett2dqc1e

Have you heard the news?! This Saturday, May 18th is the last full moon EVER! 📰🔚🌝💥 Investigatory journalist Juicy Shame has the inside scoop over @cd_rom_com Moon News, so educate yourselves & then come rave with us to say goodbye, one last time. 🥀 https://www.instagram.com/p/BxYPReIBYAW/?igshid=j48k076mxglo