🌠This is how the 21-Day Smoothie Diet Challenge works: ✊⠀ ⠀⠀⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" ebook (🔗 LINK IN BIO) and replace two of your meals with them.⬇️ ⠀ ⠀@the__smoothiediet 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.😋😋⠀ ⠀⠀⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀⠀⠀ ⠀⠀⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.😃⠀ ⠀⠀⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!💪⠀⠀⠀ ⠀⠀⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⠀⠀⠀ ⠀⠀⠀@the__smoothiediet This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀⠀⠀ ⠀⠀⠀ 💚 You can download the eBook from the link in my bio 👉 @the__smoothiediet⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀ ⠀⠀.⠀ .⠀ .⠀ .⠀. . #smoothiegreen #smoothies_r_us #smoothiethecat #fab4smoothie #smoothieslimdetox #smoothiebowllove #smoothiesaturday #smoothiegoals #sᴍᴏᴏᴛʜɪᴇɪᴅᴇᴀs ose #smoothiedetox #smoothiecleanse #ketosmoothie #smoothieforbreakfast #smoothiediet #smoothiebreakfast #smoothieart #smoothieprep #smoothieshare #detoxdrinks #smoothieideas https://www.instagram.com/p/CI74Vrvl4tr/?igshid=1usu49ld4cmoc
