#31habit Celebrate more often . Maybe you are not doing it yet or doing it but very little, but we all need more celebrating in our lives, after reaching our small or big objectives. . Celebrating small wins is an important way to track incremental achievements and work towards much larger goals. Plus, it makes you feel good more often. In a study of how everyday life inside organizations can influence a person’s performance, researchers found out that capturing small wins every day enhances a worker’s motivation. Simply recording progress in some way helps to boost self-confidence and can be put to use toward future successes. . When you accomplish something, it activates the reward center of our brain, allowing us to feel a sense of pride. Specifically, the neurochemical dopamine is released and energizes us with feel-good emotions. This chemical helps you to experience the feeling of getting rewarded, and can hook you on wanting to achieve even more. These modest behavior changes set off a positive chain reaction for even bigger developments later on. . So, why not celebrate all the #smallwins and #smallresults if you build up a #healthyhabit and put the basis for more success? . What can you celebrate this week? . #31healthyhabits #uptitude #uptitudechallenge #uptitudecoaching #lidiadogaru #lifecoach #businesscoach #stresscoach #celebratesmallwins (at Zaragoza, Spain) https://www.instagram.com/p/CEkKOm4qJ_7/?igshid=do54504wu6ph
