#slowjogging

Jalan atau lari ? #slowjogging ajalah, yang paling tinggi pacenya 😎 #janganlupabersyukur #polahidupsehat Alhamdulillah (di Taman Cornel Simanjuntak, Jalan Cipinang Cempedak, Polonia, Jakarta Timur) https://www.instagram.com/p/CTogMtahU-N/?utm_medium=tumblr

Biar tidak lupa jalan pulang, jalannya jangan jauh-jauh 🤣 #pagisepi #slowjogging (di Waskita Karya Persero) https://www.instagram.com/p/CQj622ErNrE/?utm_medium=tumblr

痩せたくないけど、おしり垂れたくないから（笑） ３０分止まらないで走り抜けれる速度で走れる速度のスロージョギング。1ヶ月でとにかく理想の体型を手に入れたい人は毎日２時間のウォーキングを。 #slowjogging #slowfooting #regimen #dietjogging #sportwear #ropadedeporte #スロージョギングダイエット #理想の体型を手に入れる #おしり上がる #スポーツの魅力 #汗は美人作り (六甲アイランド Rokko Island) https://www.instagram.com/p/BuK00iOAOp8/?utm_source=ig_tumblr_share&igshid=1867d0l9gu3pd

Took a Nike Run Challenge of 15k in a week. Day 1 - 27 August... Circling the perimeter of your building can't be very exciting but a drizzle ensured it was. Unbroken 2.78km in 21.15 Walk to 25.39 & till 3.10 km Continue from 3.10 km to 3.75 km and finished my resume in 31.04 min. More distance is lesser time. Going to fish this challenge Strong... #nikechallenge #slowjogging #slowrunning #runforhealth #runforfun #runningclub https://www.instagram.com/p/Bm9xbQnnm1x/?utm_source=ig_tumblr_share&igshid=1t61btudo1viz

Carefree... #slowjogging #slowrunning #runforhealth #runforfun #running #jog #quotes #runningclub #joggerstyle #whatevertheysay #towardshealth https://www.instagram.com/p/Bm8v9LuHSHw/?utm_source=ig_tumblr_share&igshid=183fwz1il9ark

Started a little fast I guess today. Stomach started to pain by the completion on 1 km. Needed 2 breaks to complete same run of 3.66km. Wanted to better yesterday's 36 minutes but took 2 or 3 minutes more instead 😁😁 It rained toward the last 1km. Was awesome as it was drizzling. I guess I need to get excited a little lesser 😊😊 especially when I start. #runforfun #runforhealth #slowjogging #slowrunning #makeitfun #goeasy #running https://www.instagram.com/p/Bm4wN7ZFdAE/?utm_source=ig_tumblr_share&igshid=1wi5rclfowof5

The full 3.58k today morning was unbroken as against 2.5k of yesterday... #towardshealth #slowjogging #runforfun #runforhealth #running #nopainonlygain #morningrun https://www.instagram.com/p/Bm2MTCmlX3O/?utm_source=ig_tumblr_share&igshid=hr3ukevtlim

Curated Quote of the week... #slowjogging #slowrunning #runforfun #runforhealth #run #quotes #healthquotes #nopainonlygain https://www.instagram.com/p/Bm0zSZ6l4AF/?utm_source=ig_tumblr_share&igshid=g075k46x0qs3