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Double Bar or Dips Bar The best workout equipment for upper body strength. I'm trying to locate one near my home since gyms don't have it anymore and because of the rainy season the single location I know is covered with mud and water currently. Hoping to find one soon... #bodyweight #doublebars #dipsbar #strengthequipment #strengthtraining #outdoorequipment https://www.instagram.com/p/Bm--DHynH1K/?utm_source=ig_tumblr_share&igshid=6btnxi0rz5vn

Took a Nike Run Challenge of 15k in a week. Day 1 - 27 August... Circling the perimeter of your building can't be very exciting but a drizzle ensured it was. Unbroken 2.78km in 21.15 Walk to 25.39 & till 3.10 km Continue from 3.10 km to 3.75 km and finished my resume in 31.04 min. More distance is lesser time. Going to fish this challenge Strong... #nikechallenge #slowjogging #slowrunning #runforhealth #runforfun #runningclub https://www.instagram.com/p/Bm9xbQnnm1x/?utm_source=ig_tumblr_share&igshid=1t61btudo1viz

Carefree... #slowjogging #slowrunning #runforhealth #runforfun #running #jog #quotes #runningclub #joggerstyle #whatevertheysay #towardshealth https://www.instagram.com/p/Bm8v9LuHSHw/?utm_source=ig_tumblr_share&igshid=183fwz1il9ark

Started a little fast I guess today. Stomach started to pain by the completion on 1 km. Needed 2 breaks to complete same run of 3.66km. Wanted to better yesterday's 36 minutes but took 2 or 3 minutes more instead 😁😁 It rained toward the last 1km. Was awesome as it was drizzling. I guess I need to get excited a little lesser 😊😊 especially when I start. #runforfun #runforhealth #slowjogging #slowrunning #makeitfun #goeasy #running https://www.instagram.com/p/Bm4wN7ZFdAE/?utm_source=ig_tumblr_share&igshid=1wi5rclfowof5

The full 3.58k today morning was unbroken as against 2.5k of yesterday... #towardshealth #slowjogging #runforfun #runforhealth #running #nopainonlygain #morningrun https://www.instagram.com/p/Bm2MTCmlX3O/?utm_source=ig_tumblr_share&igshid=hr3ukevtlim

Curated Quote of the week... #slowjogging #slowrunning #runforfun #runforhealth #run #quotes #healthquotes #nopainonlygain https://www.instagram.com/p/Bm0zSZ6l4AF/?utm_source=ig_tumblr_share&igshid=g075k46x0qs3

Let me know in the comments if you like the workout and if you try it let me know how it went. Please do share your thoughts. I’d be glad to chat with you.