Oct 26, 2025
How Can I Break My Sleeping Pill Habit and Better Treat My Insomnia?
Always consult your doctor before changing or stopping any medication
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How Can I Break My Sleeping Pill Habit and Better Treat My Insomnia?
Always consult your doctor before changing or stopping any medication
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Why Sleep Happens Naturally | Your Body Knows When to Sleep— Here’s the Surprising Science Behind It
Devin Burke, your sleep coach, explores how understanding the causes of sleep can help restore your natural ability to sleep
Maintain a consistent sleep schedule, even on weekends, to help keep your body’s internal clock in sync for more restful and refreshing sleep.
Before closing your eyes, reflect on a positive memory or accomplishment that brings you joy. Let the warmth of that moment calm your mind and set the stage for peaceful sleep.
Quality #sleep has numerous #health advantages, which includes but not limited to improved physical #fitness, #sexual function, #athleticperformance, #productivity and #concentration when doing #activities during the day. In this #Clip we unpack information on #sleepwellness.
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Free to watch • No registration required • HD streaming
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Do not underestimate the power of sleep! Learn more in the video short 👇 https://youtu.be/KRB-7HEfTdU @drmattwalker posted on Instagram - https://instagr.am/p/CZMawyuO8oe/
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