#sitwithit

Stop preparing. Stop brushing off the mess. There is only now. Embrace it as you are. words by the lovely @talia_sutra This is why I practice. To let my anxiety go to stop preparing for all the what if’s so I can remember to be in this moment right here and now perfect just as it is. Meet yourself where you are not where you want to be. 📸😘 @milena.moon #loveandalliscoming . . . #yogaeverydamnday #yogalove #yogaeverywhere #meetyourself #bepresent #beinthemoment #yogajourney #anxietyquotes #anxietygirl #anxiety #portrait #portraitphotography #nikon #potd #loveyourself #sitwithit #aloyoga #crazysexyyoga (at Open Door Brewing Company)

Duncan Trussell

Each start of #newyear, many people come up with #excellentresolutions for themselves, however, many do not keep them not even to second month. #Research suggests that only 8% of #people attain their #resolutions. It's hard to #build and stick to a routine. However, there is #hope, you can #revamp your #routine by seeking #professional #help to deal with Seasonal Affective #Disorder effectively.

A new year is just leaving the starting gate! But that doesn't mean that you aren't dragging along some unfinished 'shizzle' from last year...or beyond that. You may think you can just push it aside or bury the crap under food, alcohol or other temporary diversions, but you and I both know: that never really works. And you can't take solid steps forward with that heavy ball and chain strapped around your neck! Here I am, saying, 'Sit with it.' You may be thinking,"Sit with it?? Oh man, that's tough!" And I will agree, 💯%!!! But until you do that, you won't be free to move on. My dad used to say, "If something is bothering you, take yourself off into a room by yourself or go outside and talk through it." He was right. If you've ever done yoga, you know what I mean. With yoga, you often have relax and breathe through a tough movement. You have to convince your body to relax. You will slowly feel muscles release their strangleholds. It's an amazing experience, but not easy to 'sit with it', so to speak. Same thing here. It may not happen all at once. You may have to take small steps. But, what is a journey without a series of steps along the way?? #sitwithit #drinkthedamncoffee #livingaGr8fullife https://www.instagram.com/p/CYOzzOqF_Ez/?utm_medium=tumblr

Be honest, when you experience difficult emotions, your natural reaction is to try and push them away. However, this often leads to more problems in the long run. While it may seem counterintuitive, sitting with your difficult emotions can help you cope with them in a healthy way and prevent future issues from arising. The daily dose of mindfulness provides you with simple exercises and instructions for how to cope with things more effectively. if done with consistency, sit with it will allow you to avoid or overcome many common mental health issues that plague people today such as anxiety and depression. #sitwithit #emotions #emotion #emotional #emotionalbalance #mindfulness #mindset #mindfulness #mindsetiseverything #mindsetmatters #nindfull #women #busywomen #busywoman #women #womenempowerment #empowerment #empoweringwomen #womensupport https://www.instagram.com/p/CXwtpj4h-Jr/?utm_medium=tumblr

Life isn't always easy. We all have difficult emotions that arise from time to time, and they can be hard to handle. -Disappointment when a project doesn't go as planned or a person lets you down. -Sorrow when someone close passes away or something is lost forever. -Anger at unfairness in the world or yourself for not being able to do everything perfectly. -Anxiety about an uncertain future, fear of failure, shame over past mistakes…the list goes on and on! "Sit With It" Mindful exercise can help you cope with these feelings in healthy way so we can move forward with our lives instead of getting stuck in negativity and regrets. When we learn how to get them out of our head and onto paper, then sit with these tough emotions instead of trying desperately to ignore them or push them away, we gain the ability to deal with life's difficulties more effectively without letting it get us down too much . Give yourself permission to just feel. Try it and let me know how it turns out! #sitwithit #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnessmoment https://www.instagram.com/p/CWKEe1xAsiy/?utm_medium=tumblr

I encourage you to sit with it. It won’t go anywhere until do you! #sitwithit #sit #itwontgoaway #drink #smoke #sleep #eat #running #dealwithit #bestill #acknowledgeit #feel #heal #feelittohealit #itstheonlyway https://www.instagram.com/p/CSzNtnbs6B1/?utm_medium=tumblr