#beinthemoment

Balance is obtained through stillness

It was great being mostly disconnected from social media, work, and life for a few days and to spend time relaxing in the sun on a beach in Cancun! I started reading a book, Braving The Wilderness by Brené Brown, and instantly saw myself in her story. I spend so much time feeling like I’m floating above my life, watching and studying it rather than living it. In the book, Brown mentioned how she needed to write herself a permission slip to stop being so serious and afraid and to have fun! I decided that day it was time to let go of everything and be in the moment. It was ok to relax and have fun! I spent so much time in the ocean that day swimming and crashing into the waves like a little kid and then capped the day off parasailing with my friend @amymod9. I have not had that much fun in a very long time. I’m beyond thankful for friends like Amanda to pull me out of my own head and push me to live in the moment. #selfie #cancun #exhausted #happy #sunkissed #smile #vacation #reflection #beinthemoment #storytime https://www.instagram.com/kaylaautumnward/p/ByTQQkTAXsG/?igshid=11t7uj0tqetj7

Being in the moment isn’t something we are practiced at as a society right now. We are cell phones this, cell phones that, record this, record that. Sometimes we just need to put the phones away and be present. . If we are present we enjoy our lives much more than if we are not. Being in the moment is how the horse lives their life. . #beinthemoment #thedxranch #horses #horsesofinstagram #aqha #aqhaproud #youholdmyheart #equine #equineart #photography #ranchlife #ag #photooftheday #igers #SDAGProud #instagood #instahorses_post #westernphotography #westernphoto #westernart #equinephotography #equinephotos #ig_equine #rurallifestyle #cowgirllifestyle (at Ducheneaux Quarter Horses) https://www.instagram.com/p/B9DNUTgg6cR/?igshid=1d8dzf6cuzxav

What my Coffee says to me May 12 - drink YOUR life in - the best gift you can give yourself is to fall in love with the present moment. You are OTTERLY the best, remember that.  Jennifer R. Cook @catsinthebagdesignposts is in the present creating an illustration each day for your mental health.

Ok, one of my biggest secrets is that I am continuously working on at least three goals at the same time. Sounds crazy?! Well, that might be, and of course, I am not literally working at the same time on each goal, but they are present on my weekly and monthly to-do list. - The only reason why I am not going crazy is that I am keeping track of the small achievements. It brings me joy to see the progress no matter how slow or fast it is because at the end of the day the one thing that counts is that you are moving forward. - And if I get stressed, I take a moment for myself and remind myself that I have still at least 70 years ahead of me. That's plenty of time to reach all my life goals. The number one stressor is the feeling of not having enough time and living in a crazy world like ours can easily make you feel that way. Setting priorities and creating space for your own goals is what will make your dreams come true. - What have you achieved in the past 4 weeks? - #sustainablecoaching #thezivaway #beinthemoment #smallstepsbigchanges #smallstepseveryday #goalsettings #goalgetters #creativecoaching #bizcoaching #businesscoachforwomen #businesscoachingforwomen #dontstressyougotthis #womenhelpingwomentrepreneurs #mindfullymade #mindfullife #lexky #buildyourlife #beinthemoment (at Lexington, Kentucky) https://www.instagram.com/p/B2OtGdaH9JJ/?igshid=1cs3mvavidtgr

Be present in every moment. 😁

Just needed a little time to unwind with a little #penup #drawing before the next appointment. @prilaga #cuteness #catdrawing #beinthemoment #calm #catdrawings #beinthemoment❤️ #prilaga #penup #catdrawingsofinstagram #penups #calming #beinthemoment #beinthemoment #penupthoughts #cute #cutecat #calmdown #penupapp https://www.instagram.com/p/Bx1rtXRAL4K/?igshid=7fe9syra1i1w