#simpleactsofkindness

My own simple way of helping rebuild Philippine forest… Thank you @gcashofficial for the #GForest initiative… . . #motherearth #simpleactsofkindness #igdaily #igersph #viscountpaul2022 #happyviscountpaul (at Quezon City, Philippines) https://www.instagram.com/p/CejSAYop6km/?igshid=NGJjMDIxMWI=

#25habit Make kindness a habit . If you do simple, genuine, acts of kindness, both you and the receiver will be happier. . According to research conducted by Dr. Sonja Lyubomirsky, psychology professor at University of California, when students were assigned to do five random acts of kindness per week for a period of six weeks, their levels of happiness increased by 41.66 percent. . The warm feeling of #wellbeing that you feel when you have done something kind isn't just in your head. It's in your brain chemicals, too. Acts of kindness can release hormones that contribute to your mood and overall wellbeing. The practice is so effective that became part of therapy together with mindfulness and gratitude. . Doing or witnessing acts of kindness produces #oxytocin, the love hormone, which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism. About half of participants in one study reported that they felt stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth. . Kindness also stimulates the production of serotonin. This feel-good chemical heals our wounds, calms us down, and makes us happy. . So, a simple act of kindness can reward so much our bodies and our minds. However, the effect isn't lasting, that’s why it has to be repeated. So, #kindness is most beneficial as a practice—something we work into our daily routine. . What acts of kindness did you practice until now? . Find in the comments a lot of ideas of #simpleactsofkindness . #31healthyhabits #randomactsofkindess #actsofkindess #loveyourself #loveothers #uptitude #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #lifecoaching #bekind #healthyhabits #habitsforhappiness #behappy #happinesshabits (at Zaragoza, Spain) https://www.instagram.com/p/CEU5TCsqGzD/?igshid=xk65sfkzatek

#SimpleActsOfKindness https://www.instagram.com/p/B1kuy0Jlf9X/?igshid=1eqj8b5ifdnaq

The simple gift of a single flower or your beautiful smile can make more of an impact in someone's life than you may ever know. #randomactsofcre8tivekindness #simplekindness #simpleactsofkindness #kindnessmatters https://www.instagram.com/p/ByoJn1_ls0g/?igshid=gbtaixdlszg3

You never know the impact a simple act of kindness can have on another! Be the GOOD and brighten another’s day!! #livelovelaugh #live2love2laugh4life #page295of365 #bearainbowinsomeoneelsescloud #simpleactsofkindness #impact https://www.instagram.com/p/BpO41FKD4z9/?utm_source=ig_tumblr_share&igshid=1wg604v0n1jvu

Our non profit/charitable org, Recreation Youth and Young Adults (theRec4Youth) is hosting a basketball drop in at St.Martins Secondary School in Sunday afternoons. This last Sunday was our first session and as we were setting up I couldn’t help but notice this beautiful painting of St Martin and the related story... it touched me so deeply. One simple act of kindness brings so much good and reveals a heart of faith shaped after God Himself. Where is our heart and how is it being revealed in the ordinary moments of our days... #stmartinssecondaryschool #simpleactsofkindness #wheresmyheart #mississaugabasketball #basketballdropin https://www.instagram.com/p/Bo-ppvHFJNT/?utm_source=ig_tumblr_share&igshid=umzy94bml2jc

I’m ready! 4th graders in Corona/Norco district...ways to shift are available! #bekind #simpleactsofkindness #mindfulness #coronacalifornia (at Crossroads Christian Church) https://www.instagram.com/p/BouKzO_gg60/?utm_source=ig_tumblr_share&igshid=1ji5dy4p9067m

Today I am blessed with the opportunity to work with hundreds of 4th graders from the Corona/Norco school district to show them strategies on how to make a quick shift when you are anxious, angry, fearful, worried, etc. What do you think? #simpleactsofkindness #coronacalifornia #mindfulness (at Corona, California) https://www.instagram.com/p/BorStW8gsFm/?utm_source=ig_tumblr_share&igshid=12dr7ozgvwbgm