#sidequestfitness

Vanity (noun): excessive pride in or admiration of one's own appearance or achievements. 📸 Yes, I love myself. Yes, I love how good I look. And if you wanna call it excessive, fine. Love yourself no matter what, even if it’s excessive. #imsovain #youresovain #selfiesforselflove #selfiesunday #mirrorselfie #loveyourself #sidequestfitness #selfie #vain #vanity #sundayvibes #selflove #selflovesunday

You can’t consider Fall official, until you have a #pumpkinspicelatte. ☕️ Yep. This photo is all about my undying love for #pumpkinspice nothing else. . . . . . . . #sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #geekswholift #fitnerd #fitnerdz #fitgeek #geekfitness #nerdfit #gamerfitness #gamerfit #nerdswholift #onlinetrainer #personaltrainer #personaltraining #onlinecoach #fittnessjourney #bodyunderconstruction #workout #fitnessaddict #flexfriday #abs #shirtlessguys #selfie #swolfie #basicbitch (at Rome, Georgia)

Never delay in kissing a pretty girl or opening a bottle of whiskey. - Ernest Hemingway 🥃 You listen to what Papa Hemingway says, always. . . . . . . . #sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #geekswholift #fitnerd #fitnerdz #fitgeek #geekfitness #nerdfit #gamerfitness #gamerfit #nerdswholift #onlinetrainer #personaltrainer #personaltraining #onlinecoach #whiskey #hemingway #ernesthemingway #whisky #bourbon (at Rome, Georgia)

Shakes are great for boosting you protein intake. And drinking more than one is okay—as long as you're not trying to "only" live off these. 🍗So if you feel like eating one more piece of chicken will make you gag. But you want to have more protein in your diet, grab a shake. #fitness #geekfitness #geekswholift #sidequestfitness #protein #proteinshake #mealreplacement #mealreplacementshake #fitgeek #fitstagram #fitnerd #fitnerdz #geek #nerd #nerdfit #nerdswholift #brotein #fatlossjourney #health #proteins #bodyunderconstruction #bodybuilding #muscles #musclegain

🏆Dancing doesn't need to always look graceful. Hell, when I dance it looks stupid. But I have a hell of a lot of fun moving my body around like a drunken buffoon. And these #90s songs always turn me into a dancing fool. 🔥And dancing is not only a great way to burn some calories. But it's a great way to boost your mood in a matter of seconds. And a fun way to engage in some active recovery on days you're not in the gym. 📀So pop on one of these kickass songs and dance your heart out today. ❤️It's a hell of a lot better way to get cardio in than it is to actually run. #90sparty #90skids #fitness #nerd #geek #nerdfit #nerdswholift #geekfit #geekfitness #geekswholift #fitnessjourney #getfit #tuesdaymotivation #fitnessjourney #health #dance #dancefit #gym #activerest #restday #90smusic #weightlossjourney #sidequestfitness #life #lift #workout

@drapervich has CRUSHED his goals of looking better naked in 2017. And he joined me on the podcast today to talk about what he's achieved. Link in the profile. #transformationthursday #transformationthursdays #clientsuccess #gains #fatloss #weightlossjourney #nerd #nerdswholift #geek #geekfit #geekswholift #fitness #fitstagram #onlinecoach #onlinetrainer #myclientsrock #sidequestfitness #weightlosstransformation

So fucking proud of @larabar16. She competed in her first powerlifting meet today. And went all out on her third deadlift and CRUSHED a new PR at 102.5kgs (225.5 pounds). She is a true #badasswarriorprincess #fitness #powerlifting #nerdswholift #geekswholift #powerlifting #geek #nerd #sidequestfitness #onlinecoach