#sidecrunch

Cardio 5 x 800m Run 2 Min rest between rounds Core Tabata push through Tabata Side crunch #run #tabata #pushthrough #sidecrunch #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CJJ5c6EjQ7H/?igshid=rbketymis59z

As I'm up early for a 'no show' my glass half full mood says lets make a side crunch tutorial. Hahaha Make sure the ball is nicely placed in the sweet spot for ample balance. I have done 2 of every crunch but I would suggest 10 of each. Ensure those abdominals are nicely activated throughout and that the weight of your head is supported by your arms not the neck. #sidecrunch #makingavideo #earlybird #stabilityball

#Repost @connieuitsufit ・・・ Day 1 of RTC #challenge done. My fav move is the #sidecrunch but I have to modify or my hipbone hurts, even with a #yogamat - so this is how I modify :) and I can't be the only one who finds it extremely satisfying to roll up the yogamat almost perfectly? :P #fitness #bodyrock #healthy #workout #30dayrealtimechallenge @bodyrocktv_lisamarie

Have you checked out our yellow #neon tank?! Workout tip of the day by @footprints_to_fitness #SideCrunch Time to show our #obliques some love for my #30DayAbChallenge. This helps develop that contour that everyone loves to see 1. Firmly plant your hand & knee that's closest to the ground 2. Extend top arm & leg 3. Bring top elbow into top knee as close as possible in a #crunch motion Repeat motion. Do 3 sets of 15 on each side Modification: rest on bottom elbow (flatten forearm) Join me by sharing your workout using #FTFChallenge & I'll #Repost your work I love my @fitbyyou neon tank. So comfy. When in doubt, #DanceItOut 💃 Have fun #FootprintsToFitness #JoinTheJourney #LeaveYourMark 👣 #NolaFitness #FitNola #HealthyLiving #LifeLongLearning #SupportYourLocal #Fitness #PutYourselfFirst #KnowBetterDoBetter #Nola #FollowYourNola #ShowMeYourNola #Abs #FitByYou #LiveFitBeYou (at www.fitbyyou.co)