#shouldersurgeries

#wtfdidijustwatch 🤣just trying to get some action going with the wall🤣🤣🤣 seriously though, am trying to work on #mobility so I can #backsquat again ... once again due to #shouldersurgeries I don’t have the capabilities yet to have blades pinched back elbows tucked slightly forward so #sheworkingit 😉 the rest of videos is #legworkout endurance strength @ericluciano_ #boom #tackled the #inclinebench #dontgiveup #stayingpositive #trainlikeanathlete #musclebellies #transformation on 😋#fitfifty #namaslay

#trainlikeanathlete There’s no dragging ass not on my Clock #firemandrag with #jumprope action and 1 1/2 #sidelateralraises #recovering #shouldersurgeries #dontgiveup #stayingpositive #fitfifty #morningcircuit

#trainlikeanathlete #abworkout #scary #itsamentalthing #recovering #shouldersurgeries but am trying to #getpastit

#sundayworkout #gogirl #phatraining #peripheralhearttraining • #momswhoworkout • #fitmomsrock • #musclemama 30 minuets PHA training Sunday morning . Getting that heart ❤️ rate up and keep moving and grooving makes me feel all sorts of good 🙌🏼 when pushing the #iron around. So happy am able to do this considering the #shouldersurgeries I had in August and December and re tearing them soon after surgeries ... one due to a fall and the other from over stretching trying to put on my sports bra but oh well shit happens and I just have to deal with it and make the best of what I can do and as long as I keep that in mind and train within my ability then my surgeon 👨‍⚕️ is good with my training and will continue to monitor me as I progress in ROM & strength. Plus am turning 51 this JULY & I intend to #bringiton2018 👍🏻💪