🙌🏻 @jkp.equestrian ・・・ QOTD: do you suffer with back pain and bad posture when riding? 🤕✨ - - AOTD: since the age of 13-14 I’ve suffered from back pain, which is mostly posture related and not helped by me being so tall! (I’m sure that lanky ones amongst you can relate). Previously it was only a mild pain and something that I could, for the most part, ignore. However in the last couple of months it has been seriously affecting me, especially when I’m standing up for a long period of time, or riding. Yesterday I had 4 horses to ride, but after doing my yard duties and riding just 2, I was in too much discomfort to ride the others. - - I was chatting with the lovely Kim from @outdoor_functional_wear and she suggested that I should try the ‘shoulders back’ which is a wearable brace designed by orthopedic specialists, specifically to help combat poor posture. With consistent use, the shoulders back helps retrain your muscles to stay in a correct & upright position. - - Due to the brace changing your posture/position, it’s recommended that you start wearing it for an hour a day and gradually build this up. I’m going to use it for the first time on Friday, and I’ll be sure to keep you all updated with my progress. Fingers crossed that this helps! 🤞🏼🌸 - - If you guys want to look into getting your own shoulders back, head over to @outdoor_functional_wear & use code JESS10 if you want to save some ££ ❤️ - - I’ve included some photos of my own brace, and a couple of customer photos so you can see how it fits x - - PC @that.palomino.pony • #equifitsshouldersback #shouldersback #posturecorrector #outdoor_functional_wear https://www.instagram.com/p/CHPnsOpH6v8/?igshid=pmane2lk2fqs