ended the week with a pressing session, on into the weekend....rehabilitation or prehabilitation work on the shoulders were part of the program today, as they are on all of my upper body sessions, be they pressing or pulling sessions, keeping the rotator cuffs strong by training these two movements patterns: shoulder external rotation and shoulder abduction. the rotator cuffs are responsible for the external rotation and the help to stabilise the abduction....incorporating bands into my training has been a great blessing........ . . . . . . . . . . . . . #fridayflex #flexfriday #shoulderabduction #shoulderexternalrotation #rotatorcuffs #infraspinatus #supraspinatus #subscapularis #teresminor #rehabilitation #prehabilitation #trainsmart #eatclean #restandrecovery #shoulderhealth #shouldermobility #ptpfit #healthylifestyle #physicaltherapy #physiotherapy #mobility #gymlife #injuryprevention #injuryrehab #medialdeltoid #posteriordeltoids #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BwK8x8XjdpR/?utm_source=ig_tumblr_share&igshid=zoglo27t1ytk
