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#overheadflies

Nov 6, 2014

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#Exercise #OverHeadFlies #Movement #ShoulderAbduction #Target #MedialPosteriorDelts #EnduranceStrengthTraining #15Reps #3Sets #25SecRestBetweenAllSets #BlowItUpWedensday 11-5-14 #FitForLifeWorkout (at EfficaciousWellnessFitness)

#target #3sets #shoulderabduction #25secrestbetweenallsets #overheadflies #15reps #endurancestrengthtraining #medialposteriordelts #blowitupwedensday #fitforlifeworkout #exercise #movement

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