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38:48. Did my first 10k SkiERG. I got new blisters, back is tight, hamstrings are shaking, fingers went numb, sweat burning my eyes, & triceps starting to cramp up!!! #skiiergchallenge #10kchallenge #earnednotgiven #shieldsofstrength #glorytogod #fitaidrx #crossfit #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/CUVT7tUrIUX/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I was kinda bored so 350 w/@benchblokz was the fix.
🎶 @tallblackguy
1st Post of 2020.....Rack pulls 500-565lbs. Yeah, I know my Belly is poppin' (still got the Juice!!!). #46PACK #rackpulls #strength #shieldsofstrength #tuffwraps #villianwraps #iamtuff #conqueringbarbell (at American Family Fitness Swift Creek) https://www.instagram.com/p/B7Fr-a5H4I6/?igshid=1ls2fm8ruerc
Earlier this week.....The only way to sled-pull....notice the difference in how I'm pulling. #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #militarymuscle #strength #gym (at American Family Fitness Swift Creek) https://www.instagram.com/p/B5vikZWHq2H/?igshid=1nes2oixm285v
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I make NO excuse for Crazy camera angle.....I'll get it right (pray for me). Rack pulls 500x3. This is all, time to go!!! #strength #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #iamtuff #livesore #livesoreambassador #batman #rackpulls (at American Family Fitness Swift Creek) https://www.instagram.com/p/B5Fsk2HnUDj/?igshid=1fja9rok32a0h
This is what I will call my baseline of curls.....115.7lbs (I think???) x 5; repeat as many times as needed. Have a great weekend!!! #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #militarymuscle #strength #strictcurls #curls #fitness #lunchtimeworkout (at Dla Richmond,va) https://www.instagram.com/p/B47wyc0HM0s/?igshid=6jl1ah9ghxof
The results: 2nd place Open Strict curl (275lb class) 1st place Master & Law, Fire Military - Strict Curl (275lb class) 1st place Open & Masters - Push/pull (275lb class) #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #conqueringbarbell #tuffwraps #villianwraps #militarymuscle (at Wyndham Virginia Beach Oceanfront) https://www.instagram.com/p/B4dXNbGnerf/?igshid=154fiqdfnztl9
