Fit after the Army

100% RAW Powerlifting World Championship Strict Curl: 2nd Open & 1st Masters w/New State record ....and The Team Champion is GORILLA SQUAD!!! It was an Honor to share the platform with you guys!!!! Keep the party going!!! For our Brother @hollywoodfallguy We Love you!!! #THE47THPOWER #TooEasy #strictcurl #curl #powerlifting #powerliftingmotivation #fitnessdetermination #fitnessmotivation #gymflo #barbell #strength #conqueringbarbell #ironsavage #tuffwraps #villianwraps #livesore #thursday #strongandhumble #strong #virginiastrong (at Virginia Beach, Virginia) https://www.instagram.com/p/CVnerSBLbvd/?utm_medium=tumblr

100%RAW Powerlifting World Championship: Strict Curl My approach was: I AM SICK OF YOU!! I'VE BEEN FIGHTING YOU FOR TOO LONG & TODAY.....I WIN!!! I said this before every lift....BOOM!! Very pleased with the way things went....Carry-on!!! 70kg/ 154.3lbs ⚪⚪⚪ 73kg/160.9lbs ⚪⚪⚪ VA State Record 75kg/165.3lbs 🔴🔴🔴 I'm Good!!! #THE47THPOWER #TooEasy #strictcurl #curl #powerlifting #powerliftingmotivation #fitnessdetermination #fitnessmotivation #gymflo #barbell #strength #conqueringbarbell #ironsavage #tuffwraps #villianwraps #livesore #thursday #strongandhumble #strong #virginiastrong (at Virginia Beach, Virginia) https://www.instagram.com/p/CVnOXHFrS8g/?utm_medium=tumblr

Finally the Hardware..at the 100raw Powerlifting World Championship!! I placed 2nd in the Open & 1st in Masters 120kg/ 275lb weight class. Great experience, the process was very mental (I'll explain later) but end result...Love it!!! I'm Good!!! #powerlifting #tooeasy #fitness #benchpress #strength #fullpower #fitnessdetermination #fitnessmotivation #powerliftingmotivation #villianwraps #tuffwraps #gymflo #squats #deadlift #powerliftingdetermination #livesore #strongandhumble #strong #platformready #The47thPower (at York Barbell) https://www.instagram.com/p/CVHIWgaMPT9/?utm_medium=tumblr

100raw Powerlifting World Championship...Deadlifts; gotta tighten-up my technique in order to pull 600. These lifts show focus & determination inspite of getting a red light. I'm Good!!! ⚪⚪⚪ 240kg/ 529.1lbs 🔴⚪🔴 255kg/ 562.2lbs ⚪⚪🔴 255kg/ 562.2lbs #powerlifting #tooeasy #fitness #deadlift #strength #fitnessdetermination #fitnessmotivation #conqueringbarbell #powerliftingmotivation #villianwraps #tuffwraps #gymflo #powerliftingdetermination #livesore #strongandhumble #strong #platformready #The47thPower (at York Barbell) https://www.instagram.com/p/CVHA4VNMlxm/?utm_medium=tumblr

100raw Powerlifting World Championship...Bench Press; in pursuit of a 400lb BP; triceps & shoulders must be STRONG but again I'm Good. 25 Dips 3x8 Barbell Shoulder press everyday (Too much....we'll see!?!?) ⚪⚪⚪ 165kg/ 363.8lbs ⚪⚪⚪ 172.5kg /380.3lbs 🔴🔴🔴 180kg/ 396.8lb #powerlifting #tooeasy #fitness #benchpress #strength #fitnessdetermination #fitnessmotivation #powerliftingmotivation #villianwraps #tuffwraps #gymflo #powerliftingdetermination #livesore #strongandhumble #strong #platformready #The47thPower (at York, Pennsylvania) https://www.instagram.com/p/CVG72losrm9/?utm_medium=tumblr

100%RAW Powerlifting World Championship....Squats, 2 out of 3 today. I took a leap and boosted my Opener in pursuit of 444lbs. Either way back to the drawing board. My 3rd lift would count in the gym....feel me??? ⚪⚪⚪ 172.5kg/ 380.3lbs ⚪⚪🔴 192.5kg/424.4lbs(PR) 🔴🔴🔴 197.5kg/435.5lbs I'M GOOD!!! #squats #powerlifting #fitness #fitnessdetermination #fitnessmotivation #powerliftingmotivation #strength #militarymuscle #villianwraps #tuffwraps #The47thPower #platformready #rawpowerlifting #ironsavage #strongandhumble (at York Barbell) https://www.instagram.com/p/CVG1cZks8QK/?utm_medium=tumblr

5, 4, 3, 2, 1....This happened last night. My last heavy squat session. I only wanted to work up to 405lbs but Ithe goal is 444lbs.....So I had to rep 425lb. The purpose was to move smoothly, build confidence and get comfortable with the weight. Next week... World Championship......Let's Go!!! S/o to @coachronjon for assistance & @queen.p.fitness for 🎥 🎶 Vibrant - @stokleyofficial I do not own the rights to this song #platformready #fitness #fitnessdetermination #fitnessmotivation #powerlifting #powerliftingmotivation #strength #nike #ironsavage #tuffwraps #livesoreambassador #squats #boxsquats #fridayvibes (at American Family Fitness) https://www.instagram.com/p/CUxh11FMxjQ/?utm_medium=tumblr

Closing out DeLoad week, with some bench using @benchblokz (I always use it, always!!!). 350x3 I'm four week out and I'm feeling good!!! S/o to @irasta360 for 🎥 #The47thPower #benchpress #strength #fitnessdetermination #fitnessmotivation #powerlifting #powerliftingmotivation #tuffwraps #villianwraps #benchblokz #400 #platformready #virginiastrong (at American Family Fitness) https://www.instagram.com/p/CTvclIzgMHo/?utm_medium=tumblr

I didn't train or expect to compete today.....Anyway, they asked me to curl, I tried to come up with an excuse but nothing in my head made sense. John gave me a singlet, the belt was in the truck and @fn_pepsiman had the wraps....Let's Go!!!! 67kg/147.7lbs ⚪⚪⚪ 69kg/152.1lbs ⚪⚪⚪ 70kg/154.3lbs ⚪⚪⚪ #The47thPower #strength #strictcurl #curl #powerlifting #powerliftingmotivation #fitnessdetermination #fitnessmotivation #shieldsofstrength #ironsavage #strongandhumble #strong #TooEasy (at Triton Fitness) https://www.instagram.com/p/CS3GPIyM7zP/?utm_medium=tumblr

This weekend was Great!!! @fn_pepsiman competed in his 1st Powerlifting meet(Push-Pull), we trained, prep and went to work!!! The future looks bright!!! GREAT JOB Brother, I'm very PROUD of you!! #powerlifting #powerliftingmotivation #fitnessdetermination #powerliftingmotivation #platformready (at Triton Fitness) https://www.instagram.com/p/CS29l1sH6BQ/?utm_medium=tumblr

I am grateful to EVERYONE that took time EVERYDAY and voted; by either the free vote or the Warrior vote by contributing to @homesforheroes Thank you, thank you thank you.......S/o to everyone of the non-voters, your efforts not support speaks volumes.....ijs #The47thPower #mrhealthandfitness2021 #powerlifting #fitness #gymmotivation #powerlifting #powerliftingmotivation #powerliftingmotivation #fitnessdetermination #fitnessmotivation #shieldsofstrength #ironsavage #strength #tuffwraps #tooeasy #nobull (at American Family Fitness Swift Creek) https://www.instagram.com/p/CRr2fh8nH0g/?utm_medium=tumblr

We make it to the Top 5 (4th place)!!! I want to Thank everyone that took time to submit a DAILY vote. Now the final stage. ...we have until 15th of July to make it to 1st place. Mr. Health & Fitness is here!!! Vote and pass it on to EVERYONE you know!!! Thank you, from the bottom of my heart!!! #The47thPower #mrhealthandfitness2021 #strength #militarymuscle #powerlifting #tooeasy #ironsavage #fitnessdetermination #fitnessmotivation #shieldsofstrength #powerliftingmotivation #villianwraps #tuffwraps #nobull (at Chesterfield, Virginia) https://www.instagram.com/p/CRF6WJbnbTI/?utm_medium=tumblr

Powerlifting is what do....#The47thPower #powerlifting #powerliftingmotivation #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #gymflo https://www.instagram.com/reel/CRDO7PoHJiX/?utm_medium=tumblr

It's FRIDAY and here's another PUSH-UP CHALLENGE. The overall goal is 60, I counted 53(could be wrong). I'll try it again tonight or tomorrow. Give it a shot and tag me. S/o @ulissesworld for the inspiration. I Challenge everybody @camilleg33 @fiofio0588 @49_fitgma @chillycuhcuh @reggieparker4 @tasbea22 @bran__bran33 @talondabrown @trimtemple @military.muscle.motivators just to name a few LOL ENJOY!! #The47thPower #pushupchallenge #fitness #fitnessdetermination #fitnessmotivation #powerlifting #powerliftingmotivation #villianwraps #tuffwraps #gymflo #pushups #fridayvibes (at Chesterfield, Virginia) https://www.instagram.com/p/CQ1GXo_HtNO/?utm_medium=tumblr

Good morning Everyone!!! Now to make the Top 5.....I want thank everyone for voting and/or contributing to the @wwp We're on the move and we have until the 8th to move into the Top 5. So vote everyday, pass it on to your family friends. Thank you - Thank you Here's just in case: Need your vote.....https://featured.muscleandfitness.com/2021/christophe-51 #The47thPower #strength #fitness #gymflo #fitnessdetermination #fitnessmotivation #powerlifting #powerliftingmotivation #depositmade #tuffwraps #ironsavage (at Chesterfield, Virginia) https://www.instagram.com/p/CQ08YSun07B/?utm_medium=tumblr

Thank you ALL for voting but it's not over yet. We have until 7pm tomorrow to get into the Top 10. (Link in the Bio). If you make a Warrior vote - contribute to the Wounded Warrior project - thru the LINK IN THE BIO - you'll cast more votes. Here's the link just in case. ....https://featured.muscleandfitness.com/2021/christophe-51 Again, thank you All!! #The47thPower #fitnessmotivation #fitnessdetermination #powerliftingmotivation #powerlifting #powerliftingmotivation #depositmade (at Richmond, Virginia) https://www.instagram.com/p/CQxQ70-nUwQ/?utm_medium=tumblr