#45strong

Earlier this week.....The only way to sled-pull....notice the difference in how I'm pulling. #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #militarymuscle #strength #gym (at American Family Fitness Swift Creek) https://www.instagram.com/p/B5vikZWHq2H/?igshid=1nes2oixm285v

I make NO excuse for Crazy camera angle.....I'll get it right (pray for me). Rack pulls 500x3. This is all, time to go!!! #strength #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #iamtuff #livesore #livesoreambassador #batman #rackpulls (at American Family Fitness Swift Creek) https://www.instagram.com/p/B5Fsk2HnUDj/?igshid=1fja9rok32a0h

This is what I will call my baseline of curls.....115.7lbs (I think???) x 5; repeat as many times as needed. Have a great weekend!!! #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #militarymuscle #strength #strictcurls #curls #fitness #lunchtimeworkout (at Dla Richmond,va) https://www.instagram.com/p/B47wyc0HM0s/?igshid=6jl1ah9ghxof

The results: 2nd place Open Strict curl (275lb class) 1st place Master & Law, Fire Military - Strict Curl (275lb class) 1st place Open & Masters - Push/pull (275lb class) #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #conqueringbarbell #tuffwraps #villianwraps #militarymuscle (at Wyndham Virginia Beach Oceanfront) https://www.instagram.com/p/B4dXNbGnerf/?igshid=154fiqdfnztl9

100%RAW World Championship-Single lifts, Deadlifts. I was very pleased with the results although I thought the last one was good(it counts, just not on the platform...Right!?!?) 🎶Go Hard - @lecrae & He Always Win - @ajblive really gave me the edge I needed; To God be Praised!!! Oh, I don't own the rights to these songs. #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #militarymuscle #deadlift 235kg/518.1lbs ⚪⚪⚪ 247.5kg/545.6lbs ⚪⚪⚪ 260kg/573.2lbs 🔴🔴🔴 (at Wyndham Virginia Beach Oceanfront) https://www.instagram.com/p/B4dVQIJHhs9/?igshid=1xm0iawp832ao

100%RAW World Championship-Single Lifts, Bench press. It's been a long time since I went 3 for 3, like song says.....🎶Go Hard - @lecrae (I do not own the rights to this music) 🎶 I believe 5 maybe 10lbs were left out there.....Still good!!! #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #militarymuscle #benchpress #benchislife #conqueringbarbell #rawpowerlifting (at Wyndham Virginia Beach Oceanfront) https://www.instagram.com/p/B4dQe9_Hbpt/?igshid=14w5zb8o269z

100%RAW World Championship-Single lift....Strict Curl 2 out of 3, good start. I wanted 160-165 but I'll take this. This is also the first time to have a grand entrance using 🎶 He always Win - Anthony Brown & Group Therapy 🎶 (I don't own the rights) which set the tone for the WHOLE meet. 66kg/145.5lbs ⚪⚪⚪ 68.8kg/151.6lbs ⚪⚪⚪ 70kg/154.3lbs 🔴🔴🔴 #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #fitnessmotivation #fitnessdetermination #tuffwraps #villianwraps #militarymuscle #strength #strictcurls #bicepcurls #rawpowerlifting (at Wyndham Virginia Beach Oceanfront) https://www.instagram.com/p/B4dOfBGnrnq/?igshid=96jnlnvs2nof

Getting ready for the World's, no time to waste. Today I used the TRX band.....muscle-ups. How ya'll like my intense attire shirt?!? #strength #45strong #shieldsofstrength #grippedfitnessaudio 🎶🎶 Radio - @taelor_gray (at American Family Fitness Swift Creek) https://www.instagram.com/p/B3n7vRJnNwa/?igshid=14jonsrh86nfd