#villianwraps

Powerlifting is what do....#The47thPower #powerlifting #powerliftingmotivation #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #gymflo https://www.instagram.com/reel/CRDO7PoHJiX/?utm_medium=tumblr

USA POWERLIFTING VIRGINIA STATE OPEN CHAMPIONSHIP...Bench Press I wanted that last one but it wasn't in the cards...Awesome attempt tho!! Seriously I NEED to remember my 'Bench rack height' had it moved twice and neither right....Carry-on!! More Triceps, Shoulder-press and Lock-outs 165kg/ 363.8lbs ⚪⚪⚪ 172.5kg/ 380.3lbs ⚪⚪⚪ 177.5kg/ 391.3lbs 🔴🔴🔴 #The47thPower #strength #tuffwraps #villianwraps #powerlifting #powerliftingmotivation #fitnessdetermination #fitnessmotivation #benchblokz #benchislife #benchpress **I don't own the rights to this music ** (at The Shop Gym Ashburn) https://www.instagram.com/p/CPQwWogn2-P/?utm_medium=tumblr

Hey, it's Friday -Yadirf!!! Stop what ya doing and PUSH!!! #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #46PACK #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #benchpress #1stphormathletesearch #legionofboom #1stphorm #krusadersfitness #frostgiantfitness #Friday #push-ups #shazam (at Richmond, Virginia) https://www.instagram.com/p/B_FzFoRnPLz/?igshid=oi0su03srink

Push-ups at work......Carry-on!!! #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #46PACK #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #benchpress #1stphormathletesearch #legionofboom #1stphorm #krusadersfitness #frostgiantfitness #Thursday #pushups (at Richmond, Virginia) https://www.instagram.com/p/B_EY7FdHUDJ/?igshid=in1qhv9np4g2

Today started pretty 0530 crazy!!! Things changed at 10AM, I was able to lift (bench press) courtesy of Daniel Read. It's been 3wks and I was a lil concerned....No need to worry. I jumped from 135/185/205/225/275/300/315/330 then back 295 (video). Monday will be Deadlifts.....Let's Go!! PUSH!!! #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #46PACK #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #benchpress #1stphormathletesearch #legionofboom #1stphorm #krusadersfitness #frostgiantfitness #saturday #livesore (at Mosley Va) https://www.instagram.com/p/B-2zzrDHXB6/?igshid=5ipi577ubti9

Keep pushing.....sumthin like a Deadlift/ rack-pull. S/o to my co-worker Bruce for🎥.....I'll be here til 1800; everytime I pass it.....I'll do five reps #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #46PACK #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #krusadersfitness #1stphorm #legionofboom #livesore #anytimefitness (at Richmond, Virginia) https://www.instagram.com/p/B-w-3YGH-CF/?igshid=3uy2aktlk003

Keep pushing, I tell myself....keep pushing!!! Nothing will be lost....Keep pushing!!! #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #46PACK #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #krusadersfitness #legionofboom #livesoreambassador #pushup #keeppushing (at Richmond, Virginia) https://www.instagram.com/p/B-wpRwwHl4J/?igshid=k0hqjp54b3vj

I guess this counts.....my co-worker missed the last set and had the nerve to come out talking noise. So we had to push him.....Let's Go!!! #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #46PACK #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #benchpress #1stphormathletesearch #legionofboom #1stphorm #pushup (at DSCR/DDRV DEFENSE RICHMOND) https://www.instagram.com/p/B-QtHc0Hs9g/?igshid=dvgpegtxc3r2