#46pack

This is my answer to ALL the tags for push-ups & my Supervisor trying to catch up. Note: Veteran standard push-ups...lol!! I count 40 #46PACK #strength #fitnessmotivation #fitnessdetermination #pushupchallenge #pushup #sizeup #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #whenimnotlifting (at DSCR/DDRV DEFENSE RICHMOND) https://www.instagram.com/p/B-M_FIan4Ky/?igshid=f903sxzm193k

Good morning!!! I normally don't post me singing, so here it is!!! Song: The Anthem - @todddulaney1 **I do not own the rights** cymbal accents by @captaincodycosplay Enjoy your day!!! #46PACK #whenimnotlifting and sometimes when I am. #sundayvibes (at Victory Tabernacle Church of God) https://www.instagram.com/p/B9wq_g5naRR/?igshid=1sy9s11hozzhv

2020 100%RAW Potomac Open: Strict curl. Everything was cool until I tried smelling salt, thanks @noonbug for that awesome experience!!! 67.5kg/148.8lbs ⚪⚪⚪ 70kg/154.3lbs⚪⚪⚪ 72.5kg/159.8lbs🔴🔴🔴 #strictcurl #rawpowerlifting #46PACK #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #powerliftingmotivation #shieldsofstrength #grippedfitnessaudio #1stphormathletesearch #1stphorm #livesore #legionofboom #frostgiantfitness (at Tysons Playground) https://www.instagram.com/p/B9jHOpcnuqQ/?igshid=tun549fwkqgz

About last night.....at the gym!!! Rack pulls, this was my top set (600lbs). I'm getting close!! Ready to keep things off this weekend. S/o to my camera-person & @realfredh - He Lives (remix)🎶 #strength #46PACK #fitnessmotivation #fitnessdetermination #grippedfitnessaudio #shieldsofstrength #tuffwraps #villianwraps #iamtuff #alphafitness #rackpulls #livesore (at American Family Fitness Swift Creek) https://www.instagram.com/p/B9WeRzlnnLk/?igshid=qkgg9mpfot09

Mid day workout......I just wanted to work bench; I had 30-40mins. After three warm-up sets (145/190/230x5), I wanted 320 for 4 sets of at least 6-8 reps....here's the last set, enjoy!!! #strength #46PACK #fitnessmotivation #fitnessdetermination #grippedfitnessaudio #shieldsofstrength #tuffwraps #militarymuscle #villianwraps #iamtuff #livesore #livesoreambassador #benchpress #fryday (at Dept of Defense) https://www.instagram.com/p/B7_wqL9ncsI/?igshid=ylmd1q6n2zhj

Day off, what's that!?! Worked out today with my Battle/Sis @latin_red03 I knew she wouldn't let me slack. I needed to breath hard, feel the burn and strengthen the bond with a fellow Soldier/Sis. #46PACK #tooeasypowerlifting #fryday #strength #militarymuscle #tommiecopper #tuffwraps #fitnessdetermination #fitnessmotivation T-shirt by @_redberrii want one?? (at American Family Fitness Swift Creek) https://www.instagram.com/p/B7bkdwaH6xp/?igshid=oc4dv86cmupo

1st Post of 2020.....Rack pulls 500-565lbs. Yeah, I know my Belly is poppin' (still got the Juice!!!). #46PACK #rackpulls #strength #shieldsofstrength #tuffwraps #villianwraps #iamtuff #conqueringbarbell (at American Family Fitness Swift Creek) https://www.instagram.com/p/B7Fr-a5H4I6/?igshid=1ls2fm8ruerc