#shareyourhummus

Hummus with minced meat or Awarma is the best mix ever. I’m also a fan of hummus with cauliflower, with chicken liver and balls of kebbeh. . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #saverestaurantsoflebanon #le2metnabtejma3na #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan (at Lebanon) https://www.instagram.com/p/B_h4RV5hCJr/?igshid=j3lkqnndozul

Lebanese, Palestinians, Egyptian Arabs, Jordanians, Turks, Greeks, and other Middle Eastern and Mediterranean countries; we all claim hummus as “OUR” dish. Some historians say hummus can be dated to 13th century Egypt and even before that. What do you think? Who invented hummus? . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #saverestaurantsoflebanon #le2metnabtejma3na #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan https://www.instagram.com/p/B_h4IJyBfLs/?igshid=ig8q7xtuvi5x

Lebanese, Palestinians, Egyptian Arabs, Jordanians, Turks, Greeks, and other Middle Eastern and Mediterranean countries; we all claim hummus as “OUR” dish. Some historians say hummus can be dated to 13th century Egypt and even before that. What do you think? Who invented hummus? . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #saverestaurantsoflebanon #le2metnabtejma3na #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan https://www.instagram.com/p/B_h4FWvBpKP/?igshid=h9r0kebbtn8

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), lemon, and olive oil in most traditional versions. . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #saverestaurantsoflebanon #le2metnabtejma3na #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan https://www.instagram.com/p/B_hlkKHBnOB/?igshid=sk123c1buflr

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), lemon, and olive oil in most traditional versions. . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #saverestaurantsoflebanon #le2metnabtejma3na #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan https://www.instagram.com/p/B_hliRQBdax/?igshid=q2d1398400f6

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), lemon, and olive oil in most traditional versions. . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #saverestaurantsoflebanon #le2metnabtejma3na #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan (at Lebanon) https://www.instagram.com/p/B_hlfgThB2A/?igshid=1qmyw7fi6pj90

Make Hummus, not war! Unite around a plate of hummus... . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #sexyfood #whippedcream #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan https://www.instagram.com/p/B_hNZ3_Bu2L/?igshid=iwdto8t070nm

A serving of hummus is only about 2 tablespoons, making it a food most people chronically overeat. But if you can limit yourself to roughly the serving size, hummus is quite healthy. Not only is it high in fiber and protein, it's also packed with vitamins, minerals and antioxidants. . #shareyourhummus . #hummus #hommos #hummos #shareahummus #lebanesehummus #chickpeas #lebanesemezze #mezzetable #traditionalfood #localeats #madeinlebanon #lebaneseandproud #middleeasternfood #food #sexyfood #whippedcream #creamy #dip #hummusdip #creamydip #oliveoil #tahini #lemonoil #hummusandpita #hummusandoliveoil #nogarlicnoonions #lebanesefood #lebaneseeats #loubnan https://www.instagram.com/p/B_hNVwWh1vM/?igshid=18jplgj85jayp