#shakeoutrun

Got the @underarmour theme working today. My shorts were UA, too. I have the @athletics_east_masters_tc #5k #timetrial tomorrow so today I just ran an easy 2.5 mile #shakeoutrun then some drills and a few striders to tune up my pace. Finished up with lots of stretching and foam rolling. Events like tomorrow’s have to pass for racing these days, so I’m trying to approach tomorrow with that type of mindset, to have a goal and a plan. Goal for tomorrow - break 21. That means running about 6:40 miles, which will be hard. Plan - get out smartly, not too fast, be mentally present and stay strong in the 2nd mile, and fight for the time on the 3rd mile-plus. I feel ready. #runblr #summerrunning #masterstrackathlete #mcmillanrunteam #keepshowingup (at Mantua, Virginia) https://www.instagram.com/p/CDUb69fHomF/?igshid=1f1gjo2hj2cc6

Time for a little #shakeoutrun before #rocknrollarizona10k tomorrow. Easy 4, plus a few striders. I had hoped to get in the ASU track stadium for them but didn’t see any open gates, so I did them behind my hotel. I always forget how much bigger city blocks are out here than on the east coast lol. Very pleasant 48° thanks to low humidity. Off to breakfast and the #rocknrollarizona2019 expo soon. Weather forecast for tomorrow looks like a dream - 50s, clear and dry. Can’t wait to get it going tomorrow. #runblr #fitblr #10ktraining #springracingseason #winterrunning #valleyofthesunrunning (at Tempe, Arizona) https://www.instagram.com/p/B7eBJiMnoHE/?igshid=b2etn7sfkfel

How to watch @marchmadness - hop on the treadmill and jog a couple miles to shake out the legs for tonight’s @lifetime.run #4x1milerelay at #lifetimefairfax while watching 🏃🏻 🏀 #runblr #fitblr #ltemployee #lifetimerun #springracingseason #cherryblossomtenmiler #northfacedctrailhalf #shakeoutrun (at Mantua, Virginia) https://www.instagram.com/p/BvR3bB0BkAO/?utm_source=ig_tumblr_share&igshid=1jegr3l480swn

How to watch @marchmadness - hop on the treadmill and jog a couple miles to shake out the legs for tonight’s @lifetime.run #4x1milerelay at #lifetimefairfax while watching 🏃🏻 🏀 #runblr #fitblr #ltemployee #lifetimerun #springracingseason #cherryblossomtenmiler #northfacedctrailhalf #shakeoutrun (at Mantua, Virginia) https://www.instagram.com/p/BvR3bB0BkAO/?utm_source=ig_tumblr_share&igshid=1jegr3l480swn

Out taking care of things around Alexandria this morning so I decided to stop at #chinquapinpark for a little #shakeoutrun before tomorrow’s race. This is a small but really nice trail system and it’s adjacent to #tcwilliamshighschool, where I hit the track after the trails to tack on some #striders. The #jinglealltheway15k is in the morning and it will likely be chilly one. And that will finally put a close to my #fallracingseason. #runblr #fitblr #mcmillanrunning #mcmillanrunteam (at Chinquapin Rec Center) https://www.instagram.com/p/BrJNtVLhopm/?utm_source=ig_tumblr_share&igshid=1dt507wtao9jd

#nycmarathon, we’re coming for you! #tracksmith #5k #shakeoutrun from the #brooklyn #trackhouse #popup through #williamsburg with the #tcsnycmarathon #running #classof2022 #photo by @sestafford for @tracksmithrunning #pacer #nyc #marathontraining week 16 #runningcommunity #runningmotivation #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Brooklyn, New York) https://www.instagram.com/p/Ck5jFTZOPBl/?igshid=NGJjMDIxMWI=

#running the #tracksmith #nycmarathon #5k #shakeoutrun from the #brooklyn #trackhouse #popup, the 8th of 9 #shakeouts i #run in the 9 days before the #marathon #tcsnycmarathon #running #classof2022 #pacer #nyc #marathontraining week 16 #photo by @sestafford for @tracksmithrunning #runningcommunity #runningmotivation #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Brooklyn, New York) https://www.instagram.com/p/Ck5h7A0OnBm/?igshid=NGJjMDIxMWI=

#running the #tracksmith #nycmarathon #shakeoutrun #5k from the #brooklyn #trackhouse #popup this is the 8th of 9 #shakeouts i #run in the 9 days before the #marathon after 15 weeks of pacing this #class, i can’t miss this #graduation #celebration #run #tcsnycmarathon #running #classof2022 #pacer #nyc #marathontraining week 16 #photo by @sestafford for @tracksmithrunning #runningcommunity #runningmotivation #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Brooklyn, New York) https://www.instagram.com/p/Ck5gTVguikM/?igshid=NGJjMDIxMWI=