#shakeandshape

#tb WANT TO HAVE A ENERGETIC DANCE AND ENTERTAINMENT TEAM FOR YOUR PARTY? Dm 012-8171030! BM- Eng . WE ENCOURAGED MUSICALLY AND MENTALLY ALL PARTICIAPANTS BEFORE KICK OFF AS WARM UP AND WHEN ALL ARRIVING AT THE FINISHING LINE.... . YOGA & FITDANCE warm up by our #shakeandshape coaches . Here we are invited as #shakeandshape fitdance instructors! The best entertainment for your #Party! Making The world healthier and happier ! We give and we receive! It’s a simple #lawofattraction #fitdance #fitness #yoga #warmup #charity #workout #loveyourself #TB (at One Place Mall) https://www.instagram.com/p/B1YOhAsgzNa/?igshid=1eeql4qvbh7m8

Dance Shake => GOOD SHAPE #fitdance #fitness #workout #shakeandshape #workout #burncalories (at Kota Kinabalu) https://www.instagram.com/p/B3HdbmfAlS-/?igshid=1g1jcnd56ev8h

Kiri Kanan Hati Gills . #shakeandshape Fitness and FitDance instructors like to party #fitness #fitdance #dance #workout #shake #bodyshape #spiderman (at Efc, Energy Fun Center, Perdana park, Tanjung aru) https://www.instagram.com/p/Bz3BOKdAnyx/?igshid=1n0k2xx54j5nt

YOU WANT TO HAVE A ENERGETIC DANCE AND ENTERTAINMENT TEAM FOR YOUR PARTY? Dm 012-8171030! BM- Eng . WE ENCOURAGE MUSICALLY AND MENTALLY ALL PARTICIAPANTS with FITNESS AND FITDANCE . by our #shakeandshape coaches . Here we are invited by Sekola Indonesia Kota Kinabalu as #shakeandshape & #herbalifenutrition Ambassadors ! . Making The world healthier and happier ! We give and we receive! It’s a simple #lawofattraction #fitdance #fitness #yoga #warmup #charity #workout #loveyourself #herbalifekk #dance #instructor #danceinstructor #burncalories #fun #party #partyinstructor #kotakinabalu #sabah (at Sekolah Indonesia Kota Kinabalu) https://www.instagram.com/p/B5SNlIEgI4W/?igshid=isrvtcnnuauy

How long you need to run to burn what you eat. Let’s check this out 🤔⠀ (Cc pic & info: rice bowl Asia)⠀ ⠀ Starting with ⠀ ✅ 100% info and mindset talk ⠀ ✅ 20% workout done⠀ ✅ finished with 80% Nutrition ⠀ ⠀ Thats The #shakeandshape team program for a Healthy mind body and soul.⠀ ⠀ Come join us - area Sabah!⠀ If you don’t have time,⠀ Or you practically live to far to follow our activities then you follow our ⠀ online program ! From your 🏠 home! ⠀ ⠀ Get and keep in good Shape from home ! ⠀ ⠀ .MARiSLiMFiT👨🏼‍💻⠀ #LiFESTyLEcoaches ⠀ #shakeandshape⠀ 🌀 ⠀ 📲+60128171030 ENG⠀ 📲+60128499360 BM⠀ ⠀ Like and share with those you think need to read this. ⠀ 📢 @marc.slimfitonline⠀ 📢 @fit.sabah⠀ 📢 @MYShake4U⠀ ⠀ #tipskurus #tipsdiet #tipssihat #borneo #malaysia #turunberat #tips #coaching #nutrition #workouttips #mealplan #masaksihat #fitdance #dance #fitness #hiitt #tabata #kurusdarirumah ⠀ #mariSlimFitOnline⠀ #lazada #kurusonline #jomkurusonline #kurusmurah ⠀ #healthylifestyle⠀ https://www.instagram.com/p/B3toagLgqo2/?igshid=182dtblu34aeb

Wednesday 7pm back to YOGA *with Coach Jacy* #yoga #fitness #fitdance #shakeandshape (at Efc, Energy Fun Center, Perdana park, Tanjung aru) https://www.instagram.com/p/B3XAzJ8gRWk/?igshid=1awo0t1z9ndsp

TODAY: As fitdance instructor we Did a fithour for this company on Hari Suka Negera! WANT TO HAVE A ENERGETIC DANCE AND ENTERTAINMENT TEAM FOR YOUR PARTY? Dm 012-8171030! BM- Eng . WE ENCOURAGED MUSICALLY AND MENTALLY ALL PARTICIAPANTS BEFORE KICK OFF AS WARM UP AND WHEN ALL ARRIVING AT THE FINISHING LINE.... . FITDANCE warm up by our #shakeandshape coaches . Making The world healthier and happier ! We give and we receive! It’s a simple #lawofattraction #fitdance #fitness #yoga #warmup #charity #workout #loveyourself (at Wisma Pertanian, Sabah) https://www.instagram.com/p/B3HJunKg6YW/?igshid=1fls6an0sbby3

BEFORE GOING TO A FOOD PARTY? ✅ Herbal Aloe concentrate: Helps you soothen your digestion when eating more “calorie” food ✅ TC FORMULA: absorbs more than 1/3 of all the fatty ingredients of the happy party meal! 🌹👌🏾=> Celebrate without GUILT and ENJOY! . Order today with special PARTY Promotion! Dm to order 📲👉🏻📲🇲🇾 Dm 0128171030 ENG Dm 0128499360 BM . #herbalifenutrition #loseweigthnow #turunberat #90days #shakeandshape #onlineprogram #loseweigthfromhome #turunberatdirumah https://www.instagram.com/p/B233F4WAqtd/?igshid=fsr1cz34jm1g