#selfjudgment

If you are starting from a place of despair, pay attention to the thoughts that are feeding your despair. Watch all of your self judgements and criticisms. Watch how you tear yourself down by imagining what others are thinking of you. See how you are critical of others. When you focus your attention on your habitual thinking, these thoughts change. As you build your focus, your stray thoughts will no longer pick away at you when you’re not paying attention. Happiness rushes in to fill the void left when your mind is not filled with negative chatter.


From Self-Judgment to Self-Compassion 🧠

The way you speak to yourself matters. Self-judgment can keep you stuck, while self-compassion creates space for growth and healing.

This Monday Mindfulness reminder invites you to notice your inner voice and practice responding to yourself with more kindness, patience, and understanding.