Once you feel nice about yourself, you have planted the first seed to develop self-confidence.
Stephen Richards, Develop Jedi Self-Confidence: Unleash the Force within You
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Once you feel nice about yourself, you have planted the first seed to develop self-confidence.
Stephen Richards, Develop Jedi Self-Confidence: Unleash the Force within You

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From Katee Sackhoff:
If I could go back in time, I wouldn’t just hug this young woman. I’d shake her awake.
This shoot broke something in me. I’ve mentioned it before, but here’s the raw truth: A wardrobe person called me “the big girl.” Out loud. Like it was normal. Like it was fine to say that to someone’s face. I was handed one outfit, because nothing else would fit my massive size 6/8 frame. I felt humiliated. Exposed. Disgusting.
The worst part? This wasn’t rare. It was everywhere. Baked into the industry. Normalized. Passed off as “part of the job.”
I was 25, just hoping to be seen for my work. Not defined by my body.
When I look at this photo, I don’t see sexy. I see a kid holding back tears, pretending to be okay, trying not to fall apart.
And I believed them. I believed I was the “big girl.” Because I’d been hearing it since I was 17. Quiet judgments. Whispers. A studio exec telling my manager I needed to lose weight. It was always there. This shoot wasn’t the first time, it was just the first time someone said it out loud so I could hear.
So I did what I always did: overtrained, deprived myself, punished my body. Hoping if I just shrank enough, I’d finally be enough.
That woman? She probably forgot what she said five minutes later. But I never did.
If I could go back now, I’d say: No. You don’t get to define me. You don’t get to shrink me. And you sure as hell don’t get to act like I should be grateful for the bare minimum.
I’d remind that 25 year old she was Starbuck. Strong. Iconic. Unapologetic. And she mattered.
It took time. Therapy. Real work to unlearn the lies. But I know better now.
And now I’m raising a daughter of my own. A little girl I will make damn sure never questions her
worth because of a clothing tag. She will know she’s strong, powerful, allowed to take up space, and worthy. Always. I’ll teach her to prioritize health and strength, not shrinking herself to fit someone else’s idea of enough.
Because I deserved better.
And so does she.
Mugmans love life(3/???)
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It had been a successful night full of tips and beautiful people having fun on stage. The mug could say the night was damn near perfect! But when he got to his dressing room, he noticed that there was a rose and a letter on his vanity. "Another one? Looks like the mystery admirer came tonight!" Said another toon coming in from finishing a show. "Y'know he's been coming around a lot lately, who do you think it might be?" "Maybe a rich guy! Mugsy is really pretty so I wouldn't be super if that were the case." Said other toons as they chatted behind the blue porcelain who was still in his head about the whole thing. 'usually I would get a couple of things here and there but it's never been consistent like this' it had been a month since the mystery admirer had started bringing him sweet things like this, and every time there was a love letter signed "B.W." whenever he would bring these gifts home cups would always encourage him to meet this person, he wanted him to be happy for once. Mugman on the other hand was a bit more skeptical about the whole exchange, why was this given to him? Who was this mystery toon? Was he a threat to him and his brother? What would the toon look like? He had so many questions about it and was disappointed when he wasn't able to ask them. "Hey mugs what does the letter read?" Said a more familiar face that slightly startled the mug. It was the Cabernet's owner, Alice angel. "O-oh I haven't even read it yet." Nervously the mug opened the envelope that had green and blue markings on it and read out loud. " Dear bluebird, you looked amazing tonight and your singing was as gorgeous as ever. I hope you enjoyed yourself as much as I enjoyed watching that award winning smile shine in the spotlight ..... sincerely B.W." A smile slowly crept onto his face as head started to boil. "This toon really does have a way with words, don't they?" "Yea...do you think they really meant it?" Looking up at the angel with a bit of uncertainty. "Of course they do! Mugs you are literally the most beautiful toon ever and whenever you perform all eyes immediately notice you, so don't ever doubt yourself, okay?" Giving him a reassuring smile and making the mug laugh. "I know I know, just hard to believe sometimes" "well you better start believing, cause whoever keeps writing these is really interested in you" there was a pause, not anything sad just.... comfortable. Content. That he might actually have someone interested in him and it wasn't just some cruel joke. "But that's for another time, your shift is over so you can do whatever you like, hun". And with that Alice left to go talk and tend to the other toons.
Don't turn down these new opportunities just because you don't feel like you have what it takes.
You do. When you step into your new roles, you will surprise yourself at just how quickly you will be able to meet the demands of your surroundings.
Someone smells good, it automatically makes them more attractive.
Hannah Q. Mensah

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Racchiudo alcuni degli sgarri fatti nella settimana appena conclusa in un unico post: dagli acquisti fatti a sgarri alimentari dopo un mese e mezzo di dieta ferrea
Shame and humiliation are self-imposed emotions, and from here on out, I choose not to feel them.
Xiran Jay Zhao, Iron Widow