#seafod

Bang Bang Shrimp.

📸: craftsmanrowphl

Tequila lime shrimp

Well, I made the most of this depleted Saturday night. 🥩Pan seared tuna steak 🐟 🥩Pan seared swordfish steak🐟 ⚒Tuna steak⚒ - seasoning used- A simple seafood rub w/ salt pepper and olive oil ( add to steak before cooking). - Cook on moderately high heat. -Sear for 3 minutes (both sides) until the white of the cooked fish is even on each side. The centermost of steak should be raw (very rare). If you love sushi you will love this. -Simmer again on one side on low heat (1 minute) if needed. -Add a small layer of soy sauce and serve. ⚒Swordfish Steak ⚒ Seasoning used- A simple seafood rub w/ salt pepper and olive oil ( add to steak before cooking). Rub steak in each ingredient and let it sit for 2 minutes. -On moderately high heat place steak in a pan with olive oil. -First, sear on each side for 3 minutes until the steak is evenly cooked. -Simmer steak on low heat on both sides for one minute (depending on size). -Lastly, use cooking tongs to sear the skin until it reaches a brown crisp. This part is considered A delicacy and will be delicious if cooked correctly. -Allow the steak to sit on a clean plate for 1 to 2 minutes then served with whatever side you desire. Go try these two dishes, they were certainly delicious 🤤🔪🍽🙌🏿. ************************************ For coaching involving, nutrition, contest preparation, customized training, along with assistance and supplementation; visit builtbylomastro.com( link in bio). You can also DM or email me directly at michaellomastro@builtbylomastro Train hard and eat with purpose.💪🏿 #cooking #seafod #swordfish #tuna #dinnerideas #protein #fish #steak #panseared #mealprep #recipes #contestprep #eathealthy #foodies #bodybuilding #nutrition (at Rhode Island) https://www.instagram.com/p/CT-3kgiM3L2/?utm_medium=tumblr

Ingredients #shrimp #seafood 1 Chinese green onion 1 ginger 3 garlic cloves 3 coriander 10 prawns SEASONINGS 1 bowl oil 1 tablespoon light soy sauce 1 tablespoon cooking wine 1 teaspoon white sugar 1 tablespoon orange juice 3 tablespoons tomato juice 1 teaspoon sesame oil 1/2 bowl bone soup 1 tablespoon cornstarch