Jun 6
alexithymia cat
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alexithymia cat
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
My emotions are so confusing to me. Feeling completely neutral emotions, and yet still wanting to cry, makes no sense to me.
Alexithymia 2.0
Got the kind of autism that makes me hard to love
Ways Difficulty Identitying and Describing Emotions (Alexithymia) Shows Up
Neurodivergent Lou
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Alexithymia sucks. This chart helps!
How are you feeling? You don’t know? Me neither! So I look at this chart several times a day (got reminders set on my phone) to check in on how I’m feeling throughout the day. I’ve been doing it for a few months, and it’s actually getting a lot easier to identify how I’m feeling.
Pro tip: some people have to rely more on how their body feels to tell them what they’re feeling emotionally. Work on trying to identify how certain emotions feel in your body. Work in broad strokes at first, before working on identifying more specific emotions. For example, try to notice how sad, happy, angry, and afraid feel. Where in your body do you feel them? What physical sensations go along with the emotions? It’s different for everyone!
The more often you practice, the better you’ll get at it. This is all straight from my therapist and it’s how I’m finally feeling my feelings after years of dissociation.
" What do you want to do? " I don't know.
" What do you want to eat? " I don't know.
" What do you want to watch? " I don't know.
" What are your interests? " I don't know.
" What do you enjoy doing? " I don't know.
" Why don't you know? " I don't know. I just don't care. Please stop asking me. I don't know.
Therapy
