Aug 17, 2020
Good news! The scolio checc up was today and my spine actually improved!! It wasn't as drastic a change as last time but still improvement :D aaa this is kinda encouraging.
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Good news! The scolio checc up was today and my spine actually improved!! It wasn't as drastic a change as last time but still improvement :D aaa this is kinda encouraging.
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This is what I hate about #vertigo coupled by what seems to be a #flu .. my face swells .. I have been #goutfree for several years and my #scolio doesn't act up that often .. my #migraine only comes up if I miss on drinking water everyday since I take more soda than water ππ .. and so ... #herewegoagain .. A #gisellescablechannel and #gisellestagram moment .. (at The Medical City Market Market) https://www.instagram.com/p/BzfWQOmBDIr/?igshid=haurnhq5hp7w
Sometimes.. youβll need people to teach you to love your own scars.. π #scoliosisawarenessmonth #scolio https://www.instagram.com/p/Byekv26hzJV/?igshid=1klf44vminaen
Yes ... There's a line and I:m holding on mine .. while waiting for my #scolio #checkup and the #prognosis on the seamingly #innocentbutdeadly #allergicrhinitis and it's #uglyattacks .. so I decided to be a #cat for no reason πππ A #gisellescablechannel and #gisellestagram #meowment ... (at The Medical City Market Market) https://www.instagram.com/p/BuDzn4Ah7Fg/?utm_source=ig_tumblr_share&igshid=1xpfdyxsowz2v
@thepublisherswife on Scolio work! This is good for everyone! πβ€οΈ γ»γ»γ» Here you go scolio fam hehe! π This is one of the most asked questions I get. So I realized I have a scolio family here! π I will make this a seriesβ#GScoliotips because 1min is not enough to share all these #scoliosis feel good moves that I personally enjoy doing and that has helped me alleviate the pain. Yoga really fostered my self-awareness which then helped me figure out my strength and flexibility towards improving the alignment of my spine. π Iβve watched several videos, followed and tried them, and in the beginning avoided the risky poses for #scolio. Some things worked for me, others didnβt. I always believe that experience is the best teacher. This first series is a QUICK stretch that you can do ANYTIME standing. Stretching with scoliosis is most beneficial when done on a regular basis. This is not a one time fix so start with a few times a week, and work your way up. I stretch so often because my back tends to hurt after 10 or 15mins of being stuck in one position. Donβt worry if your side stretches arenβt as deep as how mine look here. Trust me, when I started, it didnβt look like that either. π If this is hard for you, just know it used to be hard for me too. Practice with consistency is always the π Btw, this video is sped up so take your time as you move your body and be very GENTLE. Find that satisfying feeling and so you can focus your energy on that area more! I hope you find this helpful somehow! βΊοΈππ½ β #yoga #yogatutorial #yogavideo https://www.instagram.com/p/BtW7HCKBC04/?utm_source=ig_tumblr_share&igshid=13j5o2nhfa9hw
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So I thought this might be relatable for people who also have scoliosis:
Having to ask other to tie your shoelaces because thanks to your brace you can't reach them
Wearing the brace during summer and drowning in sweat
"Oh I know someone who has 'scolio- something too!"
"It can't hurt that much"
"Yeah, my posture used to be bad too"
On day you can touch your toes with your nose, the other you can't even look down
(For the europeans) going to another country for treatment without surgery. (Scoliosis care clinic. It's in the Netherlands, I highly recommend it! Sheuermann can be treated there too)
Sweaters
"My back isn't straight and neither am I" kinda jokes
Feel free to add more
#borta #pogi #scolio Nuffsaid. (at Asian Hospital and Medical Center) https://www.instagram.com/p/Bn_Ty9Mgtc11oSd4bksLrAM0NJH4_9ZG9uNEHA0/?utm_source=ig_tumblr_share&igshid=1u2gkcvhglifl
My body alone has been my greatest insecurity since time immemorial. But I have stopped obsessing of the standard beauty set by human a long time ago. Others have crooked teeth but I have a crooked spine. I am noy sassy but my left hip sticks more than my right. I am not a camel but I have a hump. I am an abstract. π